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Hi! For those of you who have completed STS (Weights)... I have been curious about the program. What kind of requirements are there in terms of equipment, time, and space? Is there a gym option? Thanks in advance!

I am curious to hear how people are liking Kelly's newest videos, especially the Muscle Definition one. Also, what premixes are available?

I have a question about split weight routines (such as STS and 4DS) and osteoporosis. I read somewhere that in order for weight-bearing exercise to be effective at strengthening bones, it has to be done "most days of the week". So I was wondering... split routines only target one set of...

Hi all! I'm looking for some really fun, hilarious movies to add to my blockbuster queue... so I thought I'd ask: What is the funniest movie you've ever seen? My vote goes for Anchorman. Steve Carroll made me laugh so hard in that I couldn't breathe...

for healthy granola/ energy/ breakfast bars? I'd like something I can grab on my way out the door for breakfast. Most of what I'm finding on the internet is full of sugar! TIA for any recipes! :)

Does anyone out there have a favorite hand lotion? I am looking for something with an SPF and a nice scent to keep at work. I sampled the Bath and Body Works "Look Ma New Hands!" last night, and it seemed nice, but you gals (and guys :P ) always seem to know the best beauty secrets. TIA.:-)

I am curious about a good way to learn correct kickboxing form. The new videos will be my first introduction to any kind of kickboxing (other than a few drills in Boot Camp). Do I need a beginner's/ instructional video to prepare? Are there some good ones you would recommend? Thanks!

Those of you who have these workouts: To what extent is the step used? My sister is interested in starting some weight lifting videos. She is experienced at lifting, but doesn't have a lot of eqipment... or room to store it. Is it used like a weight bench only? Could a stability ball be used...

This weekend, I was a complete klutz and accidentally spilled an entire mug of scalding-hot tea on my foot. I tore my shoe and sock off immediately... and a big patch of skin from the top of my foot came with it. So now I have a pretty bad burn on my foot and am barely able to hobble around...

Hi! I am wondering if anyone knows of a good nutrition log program that can be used on a Mac computer. I have used one on my work PC, but my husband uses a Mac and is really excited about finding one for his computer. Any suggestions??

Has anyone done Shiva Rea's new DVD's: Fluid Power and or Creative Core abs? I saw them on amazon and am drooling a little over them right now. :D Can anyone tell me anything about these two new workouts? Thanks!

Is it a bad idea to do Cathe videos in running shoes? These are what I usually use, because I have them. In the past, I haven't worried too much about what shoes I use because I do the step videos so infrequently... they are usually a back-up option, a substitute for biking or running during bad...

Can anyone tell me what premixes (including lengths) are available on this DVD? Thanks!