No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than before by 400 calories a day. I’ll be 69 in June and my metabolic age is 26. If that’s from evil keto, oh well.