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My friends 18 yr old in just the last few months has literally turned into Dr Jekyll and Mr Hyde. She would love suggestions for help with this. She does not want to go with BC. Thanks! Susan

Several months ago I finally came to terms with the fact that step kills my knees. I LOVE step, but the knee pain was not worth it. I actually got rid of most of my step videos. I always thought doing a step workout without the step would be silly......then I did the step portion from...

My yoga teacher is going to film a yoga video to give to cancer patients and is raising the funds for this by selling her art. Check out jennymayor — Home. She said it will be a chair class with lots of options. She is a great and fun teacher and very compassionate. I go to her 30 min...

Don't worry, your ball won't pop, if it does you have a problem with your ball! She says this while doing inner thigh squeezes. TIA! Susan

I'm going to trade for a small to midsize SUV, have to get a used one, probably an 06. Anyone have an equinox or something similar that they like? Thanks!!

Could it also be called MIC 2? I haven't done MIC in years. I'm thinking Intensity sounds a lot the same, except step is first......? Susan

Cathe, I'm so looking forward to the new workouts! I have found that too many lunges really bother my knees. I'm going to have to lay off them for a while. I noticed that the new workouts have lots of lunges, can you give me ideas of something to sub for them? Thanks! Susan

Anyway, I've been hearing about this on the news for weight loss. You take this stuff and only eat 500 calories a day. Um....I think you're gonna loose weight on 500 cals a day no matter what you're taking. They say it makes you burn only fat. How can this even be considered healthy in any way?

OK, so I went shopping today. Now I want to know...do I HAVE to wear a belt with EVERYTHING???? Belts are NOT attrative on me at all! And please, please tell me I don't have to ever wear stirrup pants again! Any fashion experts want to weigh in? Thanks, Susan

K-mart has a 50lb bag for $50 and MC Sports has an 80lb for $70. Is 50lbs heavy enough? Thanks! Susan

My youngest just graduated and I thought I had it all under control. Well, I am just incredibly sad now. I have been mentally kicking myself saying "Hey, your kids are healthy and happy, get over it!" But it hasn't seemed to help. I guess I'm greiving my life as I've known it for the last 21...

Then I'll let it go (or try!). My son is a senior and in his yearbook the parents write a little note to their child, basicly telling them how wonderful they are ;-). Well, the mom of twin girls wrote in her note "...and while all the other kids were out running around and worried about...

Can someone tell me where to find the length of the premixes in PUB/PLB? I haven't had any luck with searching. Thanks!!!

I can't open flicker on my home computer, and I have no idea why. So I can only see cathe's pics at work, and there's not always time to look. Thanks, Susan

We are looking at a memory foam or laytex mattress. The memory foam one is a lot more. I like the idea of the laytex, it has a pillow top and felt wonderful for the few minutes I was on it in the store. Any help would be so appreciated! Susan

I started Meso 3 today and started with legs (cuz after all the ham and dessert yesterday, I needed to burn some calories!). I love plyo legs!!!! I felt like I'd done an IMAX. I was whipped by the end. I have loved all the leg workouts in STS, I think maybe I like the tri-sets the best, but...

Has anyone tried Topsy Turvy or any other upside down planting container? It would help so much with my space issues! And also the fact that I am terrible gardener. I'd like to plant tomatoes, peppers, squash and cucumbers in them. Any advise would be great! Thanks, Susan

Cathe, I just had to tell you how impressed I am with the quality of STS. I will start on Mon, but just previewing it gave me a sense of how awsome it's going to be. I so appreciate your attention to quality and detail! Thanks!!! Susan

I did this one yesterday, What fun! I have not done this workout for at least five years. It was better than I remember. I thought it was fun and effective. My arms were sore today. Susan

Has anyone tried these crosstrainers? I'm ready for new workout shoes and can't decide what to get. Are there any shoes out there that have enough forefoot cushioning? I have Under Armour right now and do like them, I just want to try something different. Thanks! Susan