Which workout does Cathe say.....

[susieq]

Don't worry, your ball won't pop, if it does you have a problem with your ball! She says this while doing inner thigh squeezes.

TIA!

Susan

 

[Gibbee]

I believe it is in Push Pull.

 

[nikkigiovanni]

Is it Push/Pull? I know I've heard her say that several times, but I can't remember for sure which DVD it is.

 

[Gibbee]

I did Push-Pull recently and you do the ball squeeze for inner thighs. I like it because it is short!