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Thank you so much for this grueling leg workout! I love it! I've been using it along with L&G Extreme and PLB for the past month and a 1/2. I enjoy those slow motion lunges b/c everytime I do them, my quads look better and better. The front of my legs have smoothed out and I'm noticing more...

There was a thread about how low is too low. Well I want to know how to get my bf% lower. How do you guys do it? I'm currently doing a P90X rotation using the Slow&Heavies and GymStyles. What else should I be doing? ~Reece Out~

Hi Cathe, I'm currently doing a slow&heavy rotation and feel like whey is broken down too quickly and feel like is a waste. I'm looking into Casine b/c its slower. I know that you prefer Isopure. What is the difference b/t the 2 and which would be best for my rotation? Thank you, ~Reece Out~

I'd like to know how to format a rotation like P90X using my Cathe DVDs. I want the definition and tone! Any ideas? ~Reece Out~

I read on another thread that you've hiked the GC. I live roughly 50 miles NE of it and would like to hike it either this spring or fall. Which trails would you recommend for going down and up? BrightAngle or Kibab (I think thats what its called) are the only ones I know of. How did you get in...

I came across this article at bodybuilding.com while I was searching for "Cutting" information. http://www.bodybuilding.com/fun/south9.htm This would be the eating cycle for my specifications. I'd like imput on the other information as well. Macronutrient Cycle FOR ME Using the percentages...

I did search for this btw. lol Ok..My sister said that if you shower right after a workout, you undo all your hard work. She says it stops the increase in metabolism and relaxes your muscles so you might as well of not worked out. She says to wait an hour. Is this true? Thank you, ~Reece Out~

This may sound ignorant but....I'm worried that I'll put one of my most used dvd workouts in one day and it won't work from over use. I've had that happen to a vhs that was like 5 years old. Is this possible dvds? Thank you, ~Reece Out~

I hope this hasn't been posted yet. I saw Low Max and HighStep Challenge up on the video clips section! Low Max looks like one I'm going to have to get. I have all the HCs except LM and Stretch Max. ~Reece Out~

I was searching for you over at FitTv.com and under the faces of fittv it said you were going to be hosting PeakPerfomance Coming soon! So when are you going to be doing that? Are there going to be changes on Cardio Blast? Just curious! ~Reece Out~

My oldest sister called me this morning and said that she has had a terrible cold for 3 weeks. I asked what her symptoms were and along with all the flu like symptoms she said she has a rash on the inside of both elbows and the back of both knees. They look like an oval patch of red with tiny...

This workout is perfect for my choreographiclly challenged 53 yr old mother. I have it in slow motion right now and she is actually starting to figure things out. She still gets frusterated but at least I have her trying it b/c she has mental problems so she has a really hard time tracking the...

I just saw Cathe Cam at the bottom of a page. I don't think the page was finished yet. Are you going to be doing live workouts for Fit tv or something? That would be so cool! ~Reece Out~

A while back I posted about my lack of eating. Since last fall I've been back on track. I'm now remembering why I cut my eating back so much. I would get horrible hiccups that nothing would get rid of them. Drinking more water would make them worse. Holding my breath helped but they would return...

My mother was inspired to start exercising when I was previewing my HCs. I'm starting her out really slow. I ordered Basic Step for her and my father. In the mean time I have them doing the 19 minute wt premix from SJ&P, some S&H, and they just started learning the 1st combo from Step Heat...

Hi Cathe, I love the new workouts and you have done such an excellent job. Thank you for all your hard work and I hope you didn't stress yourself out! Today I did Highstep Challenge. I feel very energized and know I got a top notch workout that I'll be feeling later today! There is a a few...

If you guys want to see me, HELP! I can't get the link on my signiture.

Have you ever heard of trochleaitis? When I read, watch tv, dream I get really bad spasms and pain in the muscles that control the movement of my eyes. I've had an MRI and my opthimoligist still has no idea. He treated it like tendonitis but I've had this problem since early 2002. My eyes sight...

I subbed this premix in for Leaner Legs that was on the rotation for this month. How does this premix compare to Leaner Legs? Man, this premix is all about the inner thigh. I'm going to be doing the penguin walk the rest of the day. My knees are sore too. I love these premixes. They...

I've searched under freestyle and found a link to a web site that put it across just fine. Now I just need to come up with ideas on how to put my rotation together. What does your rotation look like? Do you change it up month by month? Whats the secret? I'm working on clean eating. I started...