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Hello everyone, Feel so accomplished today. Already crossed off 5 items on my to-do list for today. AND I did my workout. I did a 6K fartlek on my treadmill. Using Imax3 as my lead. I ran 8K during the side steps, 8.5K during the intervals and 10K/hour at the blasts!! Absolutely terrific run...

Gooood Moooorning everyone, and a wonderful morning it is. Sun is already glaring in a clear blue sky. Temp will be around 85 today and I'm at work :( Did Imax 3 intervals 1-5 for the second time ever. After the first try a couple of months ago my knees hurt, but with my new rubber flooring...

Hi Wendy, yes sometimes I just have to sit them down and have a "grown up" discussion with them. Their bad behaviour lately has several causes: their dad didn't pick them up for their 3-week Summer vacation, I started work again and they are on their own all day and with no supervision they can...

Hi Wendy, yes sometimes I just have to sit them down and have a "grown up" discussion with them. Their bad behaviour lately has several causes: their dad didn't pick them up for their 3-week Summer vacation, I started work again and they are on their own all day and with no supervision they can...

Gooood Morning Everyone, After a serious family meeting with my kids yesterday about their behaviour lately things have cleared up and everyone is in a better mood. We all promised to try more and behave better (that includes myself). School starts next week, I think they need it. Had a...

Sorry Wendy. I understand your feelings, I can still remember what it was like when my kids were that young. Overhere it is common to send people living close to you a little note warning them there will be a loud party until the wee hours... Next time try those ear plugs you can use in...

Hi eveyone, Quick post as I'm running late: supposed to be at a friend's house 15 min ago. Did 30min of Imax2 (1-5). On my new rubber tile flooring :-) Most noticeable difference was with the genie hops. No more painful jolts in my right knee when doing those hops. Added GS ba/bi/s...

OOPS. Didn't see you Mariángeles. Sorry. Haven't done KPC in a while. Must try it this week. Great w/o as usual. A very goooood morning to you all, I'm in such a good mood!! I did a 5K run on my TM listening to this "running music" with a beat of a 10/min mile. Great. Incl. a 5min. w.u...

A very goooood morning to you all, I'm in such a good mood!! I did a 5K run on my TM listening to this "running music" with a beat of a 10/min mile. Great. Incl. a 5min. w.u. and 5min c.d. it took me 42min. I really like my TM. I can control certain things much better. I'm sure I can make it...

Thanks, I decided to go with the rubber tiles. They are firm. I did 10 jumping jacks and 10 plie jacks on the ones I bought to put underneath the treadmill. Then repeated on the floor and boy do I notice a difference in my knees. It's like when you buy new aerobics shoes. They also always seem...

Hi everyone, You are all so motivated. Great workouts. For me, just a yogazone today. Happy hour is about to start here at work (every Friday as of 4PM). And I get paid to be there! Great eh?? Have a wonderful day, Dutchie:-)

Not sure what you would like, but I run 4/week and skip most of Cathe's cardio, then add 3/week leg work like L&G or Leaner Legs or the standing portion of GS-Legs, I do 30min of Imax2 twice a week (or I intend to :-) ) and at least 2/week UB like the UB portion only of ME, or BM or you get the...

I bought those type of rubber tiles you sometimes see in playgrounds to stop the thumping noises of my treadmill when I'm running on it. No need to wait till my neighbours complain, right? This works fine. I was wondering if I could use these tiles to do the Imaxes. See, puzzle mats are...

Hi everyone, Did a 5K run this morning. Question for educated crowd. Before I started work 11 days ago I weighed 120 pounds, ate loads of cookies (during my DIY chores), ice cream etc. A rather unhealthy life style in a very busy time. I started work about 10 days ago. My lifestyle...

Hi all, Yesterday evening the painter called that he was coming today to paint the outside of my house. It's one of those things I'd prefer a professional to do even if it costs me like 10 times what it would be if I did it myself. And it only takes him two days and me at least two weeks...

I'd go for something like Legs&Glutes with light weights. Love this workout! Dutchie:-)

Thanks Judy, I would never have thought to use Cathe when I'm on the treadmill. Gonna use this one!! Dutchie

Hi everyone, Have been a bit busy. Logging in from work for the first time!! Did a 5K run yesterday on my brand new tread mill. It's nicer to run outside, but I feel more comfortable running in house at 6AM instead of out in the dark (yes it is still dark at that time). So twice a week...

Late February someone stole my cc details and used my cc to gamble on the williamhill.com gambling site. I naturally complained and got my money back. Today I received a cd from williamhill.com with software to gamble on their site. I don't even know how they obtained my address details...

Hi everyone, Don't have much time today. Have to do a lot of errands. Did a 5K run and BM-UB only. Have a great Saturday. Dutchie