running rotation

[Cbelle]

I'm looking for some sort of rotation combo that includes running 3-4x week and still gets my weights and cross training in. Help!

 

[dani21496]

Check out Hal Higdon's website.

www.halhigdon.com

He has a bunch of different running training training programs with a day of cross training.

 

[Cbelle]

Thanks! I've got the running portion down though, I need some ideas of which Cathe vids to plug into it

 

[Dutchie42]

Not sure what you would like, but I run 4/week and skip most of Cathe's cardio, then add 3/week leg work like L&G or Leaner Legs or the standing portion of GS-Legs, I do 30min of Imax2 twice a week (or I intend to ) and at least 2/week UB like the UB portion only of ME, or BM or you get the idea Occasionaly I do a one/body part per day rotation (still doing legs 3/week).

Is this kind of what you were looking for?

Dutchie

 

[Mckmain]

There is one in the rotations forum. Here is the link:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3509&mesg_id=3509&page=

hope that works......Carole