Hi girls
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Volume #1 = 36 Min
MV= 9.20
CB= 452
Warm up, Challenge 1, Steady state1, Challenge2, Steady state 2, Challenge 3,Cool Down and coaches notes, Plus Volume 3 Stretch.
Distance in Miles= 3.15
21 Day Fix Total Body Cardio = 30 Min
MV= 8.20
CB= 336
Total calories burned= 788
Chris- You are rockin' those workouts with Running, TF, and RWH you go girlfriend that is awesome High Fives!!!
Keep on bringing girlfriend you got this!!
Debbie- Wow, high fives on Body Beast Bulk Chest today, that is amazing. Glad you are feeling Beasty today, just don't get angry or turn green, LOL!! Just kidding you rocked it today and that is amazing, you go girlfriend with your fierce and fab self.
Belinda- Nicely done today with your usual fab self no doubt with 21 Day Fix Total Body Cardio Fix today, high fives
Roxie- I hope all is well with you and your getting some wonderful spring time nice weather to enjoy. If so, get out and enjoy the day and have a fab workout and day today.
Hugs and blessings
Nora