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I bought the cardio coach package, and I did volume 4. That was fun! I tried out the new hrm. The distance feature was neat, and I liked being able to upload the data to my computer, but I really miss the calories burned feature. Also, I can't get it to show my hr when I'm not exercising. I...

Good morning everyone, Sounds like you all have some great workouts planned . . . or completed! Today is a 40minute steady state run, abs from KPC or SJP, segment 2 of SM. My HRM broke yesterday during MM. This is the second one (Polar F11) that just stopped working for no apparent...

MM is done. Yay!! Sandra, I didn't notice the missing reps. Probably because I was so happy when they ended. :) What about stepblast minus the blasts at the end(i.e. warmup, combos 1-3, challenge, cooldown)? That should be about 40min steady state cardio(not incl w/u, c/d) right? (Oh...

Good morning, Today is MM. Thanks Sandra, however I must confess I shaved reps off of several of the blasts, but it was still a good workout.:+ Kali, I'm sorry to hear about your dad. I'll be praying he bounces back quickly. Katie, great workout and glad your ankle is okay. Hi...

Carole, now I'm really curious! :) I hope your DOMS ease soon and don't cause you too much discomfort. I'm feeling a lot better, and knowing I've completed IMAX3 helps! :) (BTW I've officially graduated to the 6 inch step.) Sounds like you had good workouts Conni and Katie. Enjoy...

Good morning! Shelley and Dutchie, my dad used to sing "Goodnight Ladies" to my sister and me at bedtime. We hated it!! We laugh about it now, but back then we'd protest. It was bad enough we had to go to bed so early, but singing about it just seemed to add insult to injury.:) My dad...

I agree. You look great!!! Pamela

Jane, I really hope you feel better soon! Laurie and Sandra, great news -- SNM has a lifetime warranty on the dvds so they'll replace kickmax as long as I send my damaged disc to them. Yay!!! Take care everyone, Pamela

RE: Here is pics of my new grandson and my granddaughte... They're gorgeous!! You must be so proud of them! :) Pamela

I'm calm now. :) I probably wouldn't have been able to complete it anyway since I can't seem to shake this cold. I did get in 50 min of cardio, but I was aiming for the KPC/LG 82 minute premix. I was just so winded after the explosive plie squats that I knew that was it for me today -- that...

Good morning, Shelley I hope you feel better. Robyn, you sure have a lot on your plate -- I hope you love the new job. Dutchie, enjoy your 2nd spinning class. Tammy, have fun today. My arms are sore and heavy from yesterday. (in a good way. :)) Carole, I admire your tenacity in...

-->nutella -->natural peanut butter (with the nutella of course) -->FoodTv (Specifically, Giada de Laurentiis, Rachel Ray, Sandra Lee) -->Divine Design -I love Candace Olsen. I would love for her to decorate my house! --> Exclamation points. I just can't seem to stop using them! :)...

Hi, I'm a 38 DD, and I use the Champion jogbra. Of the styles I have (underwire, no underwire with back snap; no underwire t-back), the t-back is my favorite, especially for high impact like running or plyo, but the others work great too. HTH! Pamela

Good afternoon everyone! Great run Gayle, I never thought of listening to an audiobook while on the treadmill. I may have to give it a try. I'm starting to get bored with my current exercise playlist. (The first song is Mariah Carey's "All I Want for Christmas," so you can see I haven't...

Hi and welcome Lisa, I'm pretty new here too. I'm on Weight Watchers, and my eating, like my body, is a work in progress. :) (52 lbs down, 48 lbs to go!) Fruits, vegetables, lean proteins. Whole grain breads and pastas. No sodas (occasional diet soft drinks at the movies), no fruit juices...

I'm so glad to hear you say that! I thought I was doing something wrong because I wasn't really feeling the standing part -- not like with GS legs. The floorwork, however, was killer! I switched from the ball to high step for that first set of hamstring exercises because I just couldn't do...

Hi Sandra, I love the look of this series, and I can't wait to try them. Surprisingly, Pyramid Lower Body wasn't as hard as I thought it would be. It was actually quite doable. I didn't modify the standing leg work at all. Now the floor work is a different story. :) I completed it, but I...

Hi Tammy, Carole, Shelley, Wendy, Gayle and Katie! Hi Sandra, Shannon, Annette, Robyn, Judy, Teddygirl, and all who follow! Today is Pyramid Lower Body (my first time) and a 20 minute steady state run. Sandra, I'll let you know later if I'm successful with it. Wish me luck! :) I can't...

Hi, You're right. :) I'm in South Florida. I hope the show goes well! I went to bed shortly after my post, so I missed your reply - otherwise I would have been happy to talk too! :) Pamela

I don't care for it either. I took a few classes at the gym, and I didn't like it nearly as much as the other classes. I've tried Karen Voight, and most recently Yoga X, but it's just not me. I found myself dreading Thursdays during the 6 weeks I did P90X until finally I allowed myself to just...