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I don't mean to sound stupid, but what is freestyle training? I keep hearing it mentioned and am curious about what it is and what it does for your body?? Thanks, Cleo

I hear ya, Kali - It's finally cooling down up here in NY - YIPPEE!!!! I feel kinda guily not taking advantage of the cooler weather to work out, but today is my much-needed rest day. :-) I've been planning my rotation & I think it's going to look like this: SAT: REST SUN: interval...

Well, Marie, I went ahead and took the plunge - just ordered L&G AND HSTA :9 After checking out the other threads, I decided that HSTA would be the better buy than HSC (but that's just my opinion - you ahead and order both & I'll live vicariously through you and your HSC w/o's!) I, too...

Thanks for your quick reply, Reba! Based on your comments and other threads I've been reading, I think I'm going to go ahead and order HSTA instead of HSC. I don't really pay that much attention to music while I'm working out (I would rather focus on the exercises themselves), and it sounds...

Andrea, As FitGirl said, I, too, am glad that you started this thread. I've been recently doing BC a lot, and am having the hardest time deciding between HSC or HSTA (I have neither and can only justify getting one of them). For those of you who do have these w/o's: 1) how do they each...

Just finished BC!!! I love this w/o, but my absolute favorite words are "last _____(set, cycle, exercise, etc.)" :D I tried posting last night, but my posts never went through :( Anyway, I did L&G yesterday and don't feel that sore (maybe I need to up the weights) Thanks to your earlier...

Count me in for Friday's Boot Camp!! I love this w/o!!!! I ordered 2 more risers for my high step, so now I can try it on the higher step height (can already feel my butt and thighs talking back to me!) I think I'm going to be ambitious tomorrow and run in the morning and then do a leg w/o...

PH will always remain a favorite of mine!!! I must say, though, that I seem to consistently curse Cathe when she gets to all of those low-ends (and there are quite a few, baby!!!) }( }( }(

Wendy, We started posting a new thread w/ dates every day (Kali's been pretty good about starting the new thread up every AM) - that way the threads wouldn't get too long at a time. HTH! Cleo p.s. I hear ya on those DOMS - PUB has been totally kicking my butt (could barely shampoo my...

If you like almonds, you also might like to try Almond Butter (very yummy!!!):9

I agree with Jess - this forum and especially the Summer Check-in I'm currently part of. Knowing that others are dutifully working out, encouraging me, and counting on me to do the same for them gives me that extra push (which is something I REALLY need, seeing as I think I'm a total shoo-in...

Hi girls! Thanks again for your support, guys. I've been spending most of my time at the hospice, but I'm finally getting back into my rotation again and just did PUB and the abs from MM (just b/c I'm impatient and wanted to see what MM was like). Jello-y arms again! }( Instead of a...

Kali, Thanks for your kind words!!! Cleo :-)

Hi guys, I hate to say it but I haven't done anything since L&G on Saturday. We just had to put my grandfather in a hospice, so I've been spending most of my time there :( (He has ALS = Lou Gehrig's Disease) Anyway, my goal is to get up a little earlier tomorrow AM and get the exercise...

I love these kinds of posts! I, too, have been accused of being a book snob, but I also like a good beach book every now and then. I second the motion for The Shipping News (just finished it and LOVED it even more than the movie, which was also very good). Some others include: 1)...

Well, I decided to skip the cardio and do it early tomorrow AM instead b/c it's already nearing 90 degrees!! I think I'm going to like L&G, except when Cathe keeps saying "Do it again!" I've never had knee problems before, but my left knee has been bothering me a bit (I think it started a...

RE: UPDATED How do we get this pinned at the top of the forum??

Good morning! Yep, I was right about those DOMS - they didn't fully attack till this morning and OUCH do they hurt!!!! I only ran for 30 minutes last night b/c of the heat, but I think I'll TRY to tack on some short cardio after L&G (we'll see how fried my legs become first). Don't...

You can also order one from CollageVideo that costs $7.95 w/ FREE SHIPPING (6 foot, med. resistance)

Marie, I have to admit, I haven't done my beloved Pilates since I fell off the workout wagon 2 years ago, but these are the videos I WAS using along with Cathe's workouts: Winsor Pilates (Abs, B&T, Total Body)** Stott Advanced Matwork QuickFIX Pilates Abs** Hilary Burnett's Pilates...