Good evening ladies,
This morning was a 3 miles walk before heading off to work.
Very busy work day. I'm exhausted. Heading to bed soon.
Good job ladies. Have a great night.
Oh I found a meal plan that will definitely work. Lol...
Good Morning and Happy Saturday All,
What are your plans today?
I am off to do my workout.
Heidi: I am doing the bodyrock beginner.
Hello Sherry and Belinda.
Make it a great one.
Good morning,
I will do cardio today, not sure what yet?
Allee - lol, like your plan How are you liking the body rock beginner?
Waving Hi to Heidi and Sherry
I will be back to report my workout.
Great job on your walk!
What meal plan did you find?
Morning to you all!
Not the greatest nights rest...up having my coffee and planning my day.
Today's workout: STS Legs D3. OH Boy!
The rest of the day will be house catch up and painting. Repainting the 1st floor bath after a water pipe repair.
Belinda: How are those legs today?
Sherry: What's on tap for you today?
Allee: Great choice on your workouts and getting in walks is perfect. I have to do more outdoor walking now that it is cooler. This summer
was way too muggy and hot for me.
I will be back later to post my workout and food for the day. I have some cooking to do as well.
Have a great one!
Heidi
Heidi I am not if you can see the pic. I have it as an attachment.