Getting it done for July & December 2015

[Allee]

Good evening ladies,

This morning was a 3 miles walk before heading off to work.

Very busy work day. I'm exhausted. Heading to bed soon.

Good job ladies. Have a great night.

Oh I found a meal plan that will definitely work. Lol...

 

[Allee]

Good Morning and Happy Saturday All,

What are your plans today?

I am off to do my workout.

Heidi: I am doing the bodyrock beginner.

Hello Sherry and Belinda.

Make it a great one.

 

[bayerngirl]

Good morning,

I will do cardio today, not sure what yet?

Allee - lol, like your plan How are you liking the body rock beginner?

Waving Hi to Heidi and Sherry

I will be back to report my workout.

 

[HPLECTRA]

Good evening ladies,

This morning was a 3 miles walk before heading off to work.

Very busy work day. I'm exhausted. Heading to bed soon.

Good job ladies. Have a great night.

Oh I found a meal plan that will definitely work. Lol...

Great job on your walk!

What meal plan did you find?

 

[HPLECTRA]

Good Morning and Happy Saturday All,

What are your plans today?

I am off to do my workout.

Heidi: I am doing the bodyrock beginner.

Hello Sherry and Belinda.

Make it a great one.

Oh that is a great start for BR! It slowly ramps up the difficulty too.

 

[HPLECTRA]

Good morning,

I will do cardio today, not sure what yet?

Allee - lol, like your plan How are you liking the body rock beginner?

Waving Hi to Heidi and Sherry

I will be back to report my workout.

Morning Belinda! Have a great cardio workout!

 

[HPLECTRA]

Morning to you all!

Not the greatest nights rest...up having my coffee and planning my day.

Today's workout: STS Legs D3. OH Boy!

The rest of the day will be house catch up and painting. Repainting the 1st floor bath after a water pipe repair.

Belinda: How are those legs today?

Sherry: What's on tap for you today?

Allee: Great choice on your workouts and getting in walks is perfect. I have to do more outdoor walking now that it is cooler. This summer
was way too muggy and hot for me.

I will be back later to post my workout and food for the day. I have some cooking to do as well.

Have a great one!
Heidi

 

[Allee]

Great job on your walk!

What meal plan did you find?

Heidi I am not if you can see the pic. I have it as an attachment.

 

[Allee]

Done!

It was a short but sweet workout.
Body rocker beginner challenge.

Have a great Saturday.

 

[bayerngirl]

Morning to you all!

Not the greatest nights rest...up having my coffee and planning my day.

Today's workout: STS Legs D3. OH Boy!

The rest of the day will be house catch up and painting. Repainting the 1st floor bath after a water pipe repair.

Belinda: How are those legs today?

Sherry: What's on tap for you today?

Allee: Great choice on your workouts and getting in walks is perfect. I have to do more outdoor walking now that it is cooler. This summer
was way too muggy and hot for me.

I will be back later to post my workout and food for the day. I have some cooking to do as well.

Have a great one!
Heidi

Heidi - my legs feel fine this morning, lol Have fun with STS D3 today.

 

[bayerngirl]

Hey girls,

I did CIA Cardio Camp w/Kimberly Spreen = 70 min.

Have a great weekend, everyone.

 

[Sherry K]

Happy Saturday!

Busy day here - but wo's so far have been dog walk, 4 mile run, and ballet class - which is really helping to stretch my hamstrings! Still need to get in D2 later, as this is my doubles day. Yesterday was my rest day.

Heidi - Let my know how those legs are holding up for all that painting after D3 today.

Allee - you are off to a great start! BTW, I may need that diet plan, too.

Belinda - Great cardio wo today. Hmm, your legs were fine after D3, and mine were talking to me. I guess we know who works them more often. Great job.

Off to get some yard work done - we bought over 200 bulbs to plant, so need to get started on it. Enjoy your day - it's beautiful here.

 

[HPLECTRA]

Heidi I am not if you can see the pic. I have it as an attachment.

LMAO!

 

[HPLECTRA]

Great job everyone on your workouts today!

Sherry: WOW That's a lot of bulbs to plant! Lots of bending and stooping and digging is a great workout. Enjoy your day!

Well....I cleaned up, cooked a couple meals ahead and had to go into work. :/ So legs didn't get done and no painting either. Oh Well!
I do have Sunday and Monday off so there is always one of those days. OI! so much for sticking to my rotation plan.

Have a great Saturday Eve!
BBT
Heidi

 

[bayerngirl]

Good evening,

Sherry - I was feeling my legs yesterday. Not so much today LOL, sure we do know who works them more often

Heidi - looks like you done enough for today Nicely done, girl.

Good night, ladies.

 

[Sherry K]

Back to quickly report D2 done and the bulbs are not done. I think we bought too many (don't tell DH I said that).

Good night!

 

[bayerngirl]

Good morning,

Today is a rest day for me I going to Bethesda meeting up with my kids

Sherry - nice job with D2 LOL, about all the extra bulbs Your secret is save

Hi Heidi and Sherry

Have a great Sunday, everyone.

 

[Sherry K]

Happy Sunday!

D3 done - second day of legs this week - plus dog walk, and of course, laundry, groceries, errands. Not eating so clean today - they wanted biscuits and gravy for breakfast and burger for dinner. One day is ok.

Belinda - Enjoy your rest day with your kids. Thanks for keeping the secret.

Waving Hi to Heidi and Allee - what did you get done today!

Tomorrow is Monday - ready for week 2! See ya then.

 

[bayerngirl]

Sherry - I did had fun with my kids Oh…and your welcome

 

[bayerngirl]

Good morning,

D4 and extended stretch is done

Have a great workout, girls. I will be back later this evening or tomorrow.