Getting it done for July & December 2015

Morning!

Happy Friday to you All!

Disc 5 is DONE! :)

Breakfast was yummy: Broiled Sweet Potato slices with avocado and sunflower seeds, 1/2 banana and scrambled egg
Lunch: Curry soup
Dinner: DH's shepherd's pie. :) (not compliant with meal plan because it has cheese. Oh well, my one splurge)

Have a great one!

BBS
Heidi
 
bayerngirl said:
Good morning,

I will do D9 and a stretch today. My shoulders are tight?

Heidi - I call that a heavy leg workout carrying boxes up the stairs :p How did D5 go?

Sherry - have fun with D6 today. LOL, no concern, just needed a little break :)

Allee - what are your plans today?

I will be back later. Have a great day and workout, everyone.
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Just finished! (Friday) :) I am getting stronger on the pull-ups.
 
Sherry K said:
Hi all!

D6 today - and I will be feeling it tomorrow I'm sure! Good thing I took the dog for a walk before. Once again questioning the intelligence of working out in the basement for lbwo - feeling every step coming back up to the main floor.

Eating on track until dinner (my typical meals throughout the day) - DH wanted to make it easy, so he made pizza. That's ok, just didn't eat a lot.

Allee - AB is a sneaky one that gets you good! LOL!

Belinda - Nice job on your walk, but should we be concerned if it was only a walk?

Heidi - Yeah, I think your legs do need a rest day!

Seriously, I'm tired, so calling it an early one tonight. Hope you had a good one!
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Believe me I hear you on the crawling up the stairs! LOL! Nice job!
 
HPLECTRA said:
Morning!

Happy Friday to you All!

Disc 5 is DONE! :)

Breakfast was yummy: Broiled Sweet Potato slices with avocado and sunflower seeds, 1/2 banana and scrambled egg
Lunch: Curry soup
Dinner: DH's shepherd's pie. :) (not compliant with meal plan because it has cheese. Oh well, my one splurge)

Have a great one!

BBS
Heidi
Click to expand...


Awesome job :)
 
Good morning,

I will do KBxoing workout today :) Not sure which one yet? I will report later this evening.

Waving Hi to Heidi, Allee and Sherry :) BBL!
 
Hello Belinda, Heidi and Sherry.

Hope you all are enjoying your Saturday.

I think I am doing hardstrikes. Thanks Belinda for the idea. Lol

Have a great day.
 
Afternoon! Where did this day go?

Allee and Belinda: Have fun with your workouts today. :)

I did a 2.5 mile walk this morning with my DH. Needed to get out before the onslaught of doing paperwork.

Now that it is almost 2:30Pm I am tired and needing a nap. ;) My legs are still tight so I will not do that added leg workout today.
I will do it tomorrow and start the week off right on target with Disc 7.

Sherry: How is it going?

Have a great Saturday!
BBT
Heidi
 
Good evening,

I ended up doing Powerstrike and abs today.

Allee - you are welcome :) How was HS ? I love that one.

Heidi - nice job on your walk, girl!

Sherry - what did you do today? Any plans this weekend?

Good night, ladies.
 
Good morning,

I just finished Karen Voight Yoga Sculpt = 45 min. I remember the first time I did that one, I almost died :D Now, I love it :) Go figure!


Waving Hi to everyone that checks in today. I will be back tomorrow.
 
Hi everyone!

Catching up . . .
Friday - rest day so dog walk only. DH and I went to dinner and a movie, so eating off a bit due the wine and dessert.
Saturday - d0g walk, ballet class, D5, then spent the afternoon and evening with friends watching the numerous, very important football games - again, eating off due to wine, desserts and other snacks (though I did try to eat only small portions).
Sunday - dog walks for wu and cd plus 4 mile run. Wanted to get in another leg wo, but not sure that's happening. Laundry and house almost done, but now running out for groceries, then getting DS who has a long weekend for "fall break" but of course wanted to hang with friends through the football game activities.

Everyone is doing great! Keep it up. Now, off to errands.
 
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