Hi girls!
I just finished today's workout.
Here's today's workout:
Cardio Coach Volume 1- Entire Volume 1= 35 Mix TM
MV= 9.40
Distance in Miles= 3.01
CB= 449
Warm up, steady state 1, challenge 2, steady state 2, Challenge 3, Cool down, coaches notes.
Ripped W/HiiT- Low Impact + Bonus Abs One= 34 Min
MV= 9.0
CB= 418
Total calories burned= 867
Debbie- Hi ! I want to talk you through how to enter your Xtrain Bi's & Tri's workout for today. 1. go to workout manager at cathe.com, log in. 2. Click on calendar. 3. Click on the day of the month you wish to enter. In this case for today click on January 2. 4. Now click add should be on the right. 5. Click on select, from the drop down menu chose dvd. 6. After choosing dvd, click on DVD now scroll down through the alphabetical listing of Cathe's dvd's find XTrain Bi's & Tri's select or click on that. Now you will see below the workout you choose there is a drop down arrow if you click on that you can select the premixes for that particular workout. If you do not choose a premix fine, just go down to the next box field below that. There should be a description line, I usually will put in the name of the workout and length of time. It does not fill this one field in for you its optional, no worries. The next field is time duration. Now the next field you see should be Met Value then to the right of that there should be a number already in there. Next field is Calories burned, and once again to the right of this there should be a number already entered there. So for your workout of XTrain Bi's & Tri's for today = 46 Min, MV= 6.50, CB= 408. Sorry, I abbreviate Met Value as MV, and Calories burned as CB I hope that helps now. I had to learn all this on my own so I understand its a little mystifying without being informed how to do any of this. Nice job on today's workout, no worries on standing rather than lift on the ball. Its ok to modify to make it work for you and not cause any pain. I will modify as I need based on how I'm feeling or if I need to modify to accommodate an injury, just be safe. Great job on today's workout and I hope the step by step will help. Have a blessed day!
Chris- I'm sorry your kids stressed you out. I know what that is like ((Hugs)). I'm sure it was what you needed to just rest from all that. Now yesterday you started back with working out, Bravo on your first workout of the New Year 2015!!! Girlfriend you rocked that workout RWH HiiT Low Impact #2.with Bonus Abs One. I did a similar thing today as well as an add on. Great workout today, way to start the New Year 2015 off with a bang!! You go girlfriend!!
Belinda- Nice job yesterday taking the dogs for a long walk of 45 minutes. nicely done I'm sure the dogs enjoyed that. Whatever cardio or workout you do today will no doubt be awesome, so feel great and enjoy the sweat. Have a blessed day!
Roxie- I hope you are feeling better today, get well! Have a blessed day and feel better!
I hope everyone is enjoying their day and workouts thus far in the new year of 2015, let this be an awesome year full of joy, peace, love, and health.
Hugs and blessings,
Nora