Hi Girls
Happy Friday Everyone!! Sorry for the late check in. I just finished today's workout and will now check in.
Here's today's workout:
Bret Hoebel's- 20 Minute Body- Day 5- Primal Movements= 28 Min
MV= 8.50
CB= 325
Cardio Coach Volume 1- Entire Volume 1= 38 Min TM
MV= 9.40
Distance in Miles= 3.30
CB= 488
Consisted of: Warm up, Challenge 1, SS1, Challenge 2,SS2,Challenge 3, Cool Down, Coaches Notes.
Brett Hoebel's 20Minute Body- Day 4- BPS Chest & Abs = 10 Min
MV= 6.50
CB= 89
Total calories burned= 902
Debbie- Sounds like a great workout today with Xtrain Burn Sets - Bi's & Tri's you always kick butt with your weight workouts, WTG girlfriend!! Congrats, I bet you feel awesome now go have a killer awesome blessed Friday! Oh, and have a fab weekend too!
Belinda- Enjoy today's workout and whatever cardio you choose. I know you will nail that workout with out fail. I see you do plan to do SBF Killer Abs and Vintage Stopwatch Planks which also sound amazing. Good for you girlfriend loving the workouts you put together and do great mix and variety WTG and keep up the hard work high fives!!!
Have a blessed day
Chris and Roxie Hello waves and I hope you both have a fabulously blessed Friday and weekend!
Hugs and blessings
Nora