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Just finished L&G and it was all I could do to keep the rivers of sweat out of my eyes - and that's with 2 fans on me the whole time!!! Needless to say, there will be no interval running today - it'll have to wait till early tomorrow morning. }( Enjoy yourselves in this heat! Cleo

Hi ladies! I'm scheduled to do L&G and a 30 min. run, but it's not even 10:00AM yet and it's already nearing 80 degrees outside (and almost 80 in my tiny apt/oven, too!). So, we'll see how I feel about going outside after I'm through with L&G. I really want to get the best overall effect...

Okay - I just did the cardio conditioning & abs from KPC and then tacked on the abs from C&W. I'm beat and sweating buckets!!! Since I didn't get a full hour of cardio in today, I'm going to tack on either one of the premixes from KPC or go running right after tomorrow's workout. (looks like...

I only have one of the Body Blasts, KPC and L&G (which you DEFINITELY need!), but I would have to say to go with the Intensity Series. They are so versatile and so many people here have achieved great results from this series. The Pyramids and Boot Camp alone are totally worth it, IMO!

Good morning! Today's gonna be ahot one, that's for sure! I've got to run some errands and get back home to work out before the heat gets too lethal. I'm still debating between KPC and interval running (although I have a strong feeling that KPC will win). I reeeeeeeeeaaaalllly do NOT...

I've been a contact lens wearer for about 13 years and I would definitely recommend getting the type that you replace every 2 months (I used to have the kind that you replaced once a year, and after losing 2 pairs in under 6 months, I was pretty broke!). I currently use Focus Monthly and I...

I got my green 6-ft Dynaband from CollageVideo and it only cost me $7.95 (free shipping). Check out their website or catalog! Cleo :-)

Hey girls! Today I did MM for the first time - and I definitely will be doing this w/o again! I feel like I'm cheating on my PH and ME! ;-) It felt good to work out again, seeing as I took Th, fri, and Sat. off b/c we were moving a bunch of stuff up and down a million flights of stairs -...

Hi girls! Yesterday turned into a rest/packing day, so today I am going to do either BC or my new HSTA (it came yesterday!!!). It's raining here, too, and I have to go out begging for more boxes - liquor stores seem to always have the best ones. Kali - I don't have RS, but I do have PH...

Angel-- Would you mind posting your rotation? Thanks! Cleo :-)

Kali- you still amaze me by doing 2 w/os a day! While I'm well-practiced at moving, I'd love to just stay in the same place for at least more than 2 years! Oh well . . . . our goal is to buy a house within the next year or two, so we shall see! HSTA and GSL are supposed to arrive tomorrow...

OK - just finished PUB and did the abs from C&W (LOVE this abs section!!!). The biceps work in PUB kills me every time and I hate how I can always start off matching Cathe, but end up having to lower my weights - grrrrr }( Jess - have fun in Vegas! Kali - what do you have planned for the...

Hello!!! I've got some nice DOMS from L&G yesterday. I'm still trying to figure out how to do those outer glute sweeps while lying on the floor - oh well, I'll get them eventually}( . Today is PUB (I still LOVE this w/o!!!). I, too, am glad that the heat is starting to come down just a...

I'm currently doing a "smaller lower body rotation" that includes PUB and L&G, but you could definitely substiture PLB fot L&G: PUB + PLB floorwork w/ stability ball IMAX (I do interval running) L&G (or PLB) + abs PUB KPC or CK BC REST Hope that helps! Cleo :-)

I've just purchased the entire GS series and am wondering what rotations others have used with this series and seen results with. I am currently doing a "smaller lower body rotation" and would like to start a new rotation with the Gym Styles in 2 weeks. My main goal is definition - I only have...

Connie-- Because I have fallen off the workout wagon 2 years ago & am just now getting back in gear, I have found it EXTREMELY helpful to be part of a daily check-in. This way, I'm accountable to other people for working out and eating healthy. In the past, when I felt like skipping a...

Jessica-- How are you planning on implementing some freestyling into your rotation? (I'm so curious!!!) I've been reading some of the other threads (especially Carole (MckMain)'s posts), and I'm so intrigued, but I'm not quite sure as to how to set up a freestyle rotation using the videos I...

Good afternoon ladies! I woke up this morning and wow, I can totally feel all the muscles in my back and shoulders after doing KPC yesterday!!! Gotta love it! Today is L&G and then on to yet another picnic (I'm hoping there will be chicken as I'm growing tired of burgers). ;) Because I...

Hi girls! Anyone else gearing up for BBQ no-no's?? I did KPC this morning and hope I worked off the yummy burger, mac salad, and smores from last night }( x( . Oh, well. Tonight it's grilled steaks and slightly more healthy salads, etc. Wendy, have fun with PH - it's still one of my...

Hi girls! I just finished PUB and am starting to up my weights on the bicep & tricep parts!!! I already match Cathe on the others body parts, but these 2 were a bit harder (It makes me feel better, though, when I see Cathe somewhat struggling to get through the set, too!) After all that...