Hi girls
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334
Rockout Knockout- TimeSaver Premix #2= 37 Min
MV= 9.10
CB= 460
Total calories burned= 794
Debbie- Congrats on another great workout with Body Beast Bulk Back & a one mile walk on your spiffy new Treadmill. WTG Girlfriend, awesome job on your workouts!
Hello's and waves to : Chris, Roxie, and Belinda. I hope you all have wonderfully fierce workouts and are feeling fab and have a blessed day.
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334
Rockout Knockout- TimeSaver Premix #2= 37 Min
MV= 9.10
CB= 460
Total calories burned= 794
Debbie- Congrats on another great workout with Body Beast Bulk Back & a one mile walk on your spiffy new Treadmill. WTG Girlfriend, awesome job on your workouts!
Hello's and waves to : Chris, Roxie, and Belinda. I hope you all have wonderfully fierce workouts and are feeling fab and have a blessed day.
Hugs and blessings
Nora