CRACY, STRONG AND LOVING IT January 2016 - January 2020

Today I did Xtrain Burn Sets - Bi's & Tris. Had a great workout. Love this one

BICEPS
Standing Dumbbell Curl: 15's - 2 sets/10 reps
Standing Dumbbell Curl: 15's - 14 reps (to failure)

Simultaneous Rotational Curl: 15's - 2 sets/10 reps
Simultaneous Rotational Curl: 15's - 11 reps (to failure)

Concentration Curls: 15# - 2 sets/10 reps
Concentration Curls: 15# - 15 reps (to failure)

BURN SET:
Hammer Curl Crazy 8's: 12's

TRICEPS
Tricep Pushups: 3 sets on toes (4x sequence, 2x sequence, 2x sequence) LOVE THESE!!!

Lying Triceps Extension: 12's - 2 sets/10 reps
Lying Triceps Extension: 12's - 12 reps (to failure)

One Arm Kickbacks: 8's - 2 sets/10 reps
One Arm Kickbacks: 8's - 15 reps (to failure)

BURN SET:
Overhead Dumbbell Extension: 20# - 15 reps (was supposed to be with the band but I don't like those)

Then I did a mile on my treadmill.

Nice workouts yesterday, everyone! We are rockin it! If I'm not back here tomorrow, I wish you all a very Happy Thanksgiving!!! God Bless you all and your families!!
 
Hi girls,

Today I did Jillian Michaels Body Revolution Phase 1 D2 + walk. I am already in DC :)

Off to have some fun. Happy Thanksgiving, everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Insanity Max 30- Sweat Intervals= 32 Min
MV= 11.75
CB= 513

Core De Force- MMA Shred= 38 Min
MV= 8.0
CB= 415

Core De Force- Core Kinetics= 16 Min
MV= 5.60
CB= 122

Total calories burned= 1,050:):cool:

That's it for me today girls, still fighting sinuses and sore throat and cough. I hope you all are well. I wish all of you wonderful ladies a very Happy Thanksgiving!:);)

Hugs & blessings:):)

Nora
 
Hi ladies!

Today I did Tabatacise and a 40-minute Flat Abs Walk with JS on YouTube.

Everyone did great today! I'm going to squeeze in a workout before the big feast tomorrow so I'll be back later.
 
I did get a workout in today, figured I'd better so I won't feel so guilty eating a lot. I did the Back portion of Xtrain Burn Sets and also did the Medicine Ball Ab workout from STS. Had a great workout.

BACK
One Arm Row: 30# 2 sets/10 reps
One Arm Row: 30# 15 reps (to failure)

Double Arm Row: 20's - 2 sets/10 reps
Double Arm Row: 20's - 12 reps (to failure)

Seated Rear Delt Flyes: 12's - 2 sets/10 reps
Seated Rear Delt Flyes: 12's - 14 reps (to failure)

BURN SET:
Band Row: 20 reps (this was supposed to be supermans. I hate supermans.

I also walked on a 7% incline on my TM for 2.65 miles. Really worked up a sweat. I think I'm good to go!!!! Happy Thanksgiving everyone!!!
 
Good Morning,

Happy Thanksgiving. No workout for me spent the night at DD's enjoying the grandkids.

Debbie -good job getting a workout in.
 
Hi girls!:)

Happy Thanksgiving Day, Girls!!!

I just wanted to do a quick check in due to cooking etc..

Here's today's workout:

Insanity Max 30- Tabata Strength= 33 Min
MV= 10.0
CB= 451

Core De Force- Dynamic Strength= 47 Min
MV= 7.25
CB= 465

XTrain- D2- Bi's & Tri's- Premix #3 Rnds 1-5= 27 Min
MV= 6.50
CB= 240

Total calories burned= 1,156:);)

Jodi- Awesome workout today with STS Disc 21, Back and Biceps, WTG!!! Happy Thanksgiving to you!

Have a blessed and wonderful Thanksgiving Day!:);):cool:

Nora
 
Hi girls!:)

I just finished today's workout. I'm not feeling well and had to cut part of my workout. I will now check in with what I was able to do and will have to skip personals for today. I hope everyone had a wonderful Thankgiving Day!;):)

Here's today's workout:

Insanity Max 30- Friday Night Fight= 33 Min
MV= 10.25
CB= 462

Core De Force- MMA Power = 47 Min
MV= 8.25
CB= 529

Total calories burned= 991

That's it for me today girls, I hope all of you fab ladies have a fun & blessed Friday!:);):D

Hugs & blessings:)

Nora
 
Hi girls!:)

I just finished today's workout still sick and will now check in.

Here's today 's workout:

Insanity Max 30- Sweatfest= 30 Min
MV= 11.75
CB= 481

Core De Force- Power Sculpt= 37 Min
MV= 7.75
CB= 392

Core De Force- Active Recovery = 21 Min
MV= 6.75
CB= 194

Total calories burned= 1,067:cool:

That's it for me today. I hope everyone has a blessed and fab weekend.:):D

Hugs & blessings:);)

Nora
 
Hi all!

JS had posted a Turkey Trot Walk-A-Thon on YouTube for Thanksgiving. Today I did 6 out of the 7 miles and the 5 minute stretch. According to my Fitbit, I got over 8,000 steps and burned over 500 calories. Not too shabby!

Nora, great job today! Hope everyone else is having a great weekend!
 
Good Morning,

Yesterday I took the State Boards for Pharmacy Technician and passed so now I am certified came home and did StudioSweat Strength and Stamina Carve It Up Quick then this morning I did 15 minutes on the TM and KCM Body Design Yoga Flow which was a good workout.

Jodi-goid job with your workout

Debbie-From the watching the clip of goant sets I think you would like it.
 
Hi girls!:)

I decided I needed to squeeze in a workout today after Turkey Day. Still sick, ugh!

Here's today's workout:

Turbo Fire - Fire Starter Class= 37 Min
MV= 8.0
CB= 404

That's it for me today, have a blessed Sunday everyone, seeya at tomorrow's check in.

Hugs & blessings:);)

Nora
 
Hi girls,

Sorry for not checking in. I had an awesome time in DC, lots of shopping. I am almost done with my xmas shopping.
This is what I did this week.

Wednesday: JM Body Revolution Phase 1 D2 plus 30 min walk.
Thursday: JM Body Revolution Phase 1 D3 plus 30 min walk
Friday: was all day xmas shopping
Saturday : JM Body Revolution Phase 1 D4 plus 40 min walk
Sunday : JM Body Revolution Phase 1 D5 Cardio 1 plus 30 min walk.

I am done with JM Body Revolution Phase 1, I really like it. She packs a lot into 30 min. These are great travel workouts, you don't need a lot of space or equipments ( one set of DB's and bands).

Great job, everyone. I will try to catch up on personals tomorrow.
 
Hi ladies!

Here is what I did today:

STS Disc 22, Chest, Shoulders & Triceps

From JS on YouTube I also did:

Standing Abs Barre Workout
Standing Abs: Full 13-Minute Workout
1 Mile Walk & Talk

Roxie, congratulations on your certification! Well done!

Nora, hope you feel better soon.

Belinda, glad you had a good time on your trip. I haven't even started shopping!
 
Hello everyone!! Hope you all had a great Thanksgiving, I did. I didn't over eat and felt really good about that. We had two Thanksgivings, one with my mom and brother and the other with my step daughter and her family, that one was on Saturday. Both were really nice

Today I did Xtrain Chest, Back & Shoulders. I like this workout series. I checked out Super Cuts since I don't think I've ever done it before and may do that one on Friday. It looks fun.

Todays workout went like this:

Round 1
Tempo Pushups - 24 reps
One Arm Rotational Row - 16 reps - 25#
Side Leaning Lateral Raise - 16 reps - 5#

Round 2
Dumbbell Press on Ball - 16 reps - 20's
"T" Band Pull - 16 slow, 10 fast
Shoulder Circle - 48 reps - 3's

Round 3
Reach Tap Push-Ups - 24 reps (just did regular pushups)
"T" Prone on the Ball - 12 reps - 10's
Alternating DB OH Press - 12 reps - 12's

Round 4
Chest Fly on Ball - 16 reps - 20's
One Arm Row w/Tubing - 32 reps
Bent Over Rear Delt Drop Sets - 16, 12, 8 - 10's

Round 5
Lower Chest Incline Fly on Ball - 16 reps - 8's
Dumbbell Pullover on Ball -16 reps - 25#
Double Arm Upright Row - 16 reps - 15's

Round 6
Incline Dumbbell Press on Ball - 16 reps - 20's
Back Fly on Ball - 16 reps - 10's
Dumbbell "W" Press on Ball - 16 reps - 12's

Round 7
3-Way Chest Fly - 16 reps - 15's
One Arm Row - 16 reps - 25#
Incline Hammer Front Raise on Ball - 12 reps - 5's

Round 8
Push-Ups - 12, 10, 8 reps
Superman "Y" on Ball - 32 reps - Skipped
Lateral Raise w/10-20 Degree Tilt - 12, 10, 8 - 8's

No time to walk on my TM, I hope I can get my 10k steps in today.

Roxie - Thanks, I will check it out.

Hope you all have great workouts!!!!
 
Good morning,

JM BR Phase 2 D5 (shoulder, triceps, chest, abs, quads) + 30 min walk is done.

Debbie - good job this morning.

Roxie - congratulations! That is awesome.

Jodi - you already on D22? WTG, getting through STS.

I will be back later.
 
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