CRACY, STRONG AND LOVING IT January 2016 - January 2020

Today I did some of Pure Strength Legs. Not a fan of any of Cathe's floorwork so I stopped after the Qtr. Deads. Had a good workout, used light weights because I didn't want to irritate my knees. By the end, my right one started to bug me.

Legs
Front/Back Lunges - warmup: 5's - 8 reps each side
Front Lunges: 12's - 8 reps each side
Back Lunges: 12's - 8 reps each side
Static Lunges: 25# barbell - 2 sets/16 reps
Plie Squats w/bodybar: 12# - 22 reps
Plie Squats: 25# - Many reps
Squats: 12's - 2 sets/12 reps (I think)
Quarter Deadlifts: 25# - 2 sets/12 reps

Then I got on my treadmill and walked 1 mile.

Hope you all have a great workout today and a great weekend! I'm so glad it's Friday!!!
 
Good morning,

Slide & Glide Workout DVD premix #4 Double Trouble - 51:36 + walk is done.

Debbie - good job with your leg workout this morning.

Nora - nice burn yesterday, girl.

Jodi - I love LBB too. Nice job on STS Disc 18, Back & Biceps.

Have a great Friday and weekend.

 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Amped Up Cardio- Premix- Workout # 2 No Drills= 24 Min
MV= 8.50
CB= 279

Core De Force- MMA Shred-Learn it & Burn it = 4 Min
MV= 6.0
CB= 33

Core De Force- MMA Shred= 38 Min
MV= 8.0
CB= 415

Insanity Max 30- Friday Night Fight= 33 Min
MV= 10.25
CB= 462

Total calories burned = 1,189 :);):D

Debbie- Great job on today's workout with Pure Strength Legs and skipped the floor work and walked a mile on treadmill. WTG, and good call to go lower weights so as not to bug your knees. Way to rock your Fridays staring off with a great workout, high fives. Have a blessed and fun Friday!:);)

Belinda- Happy Friday! I see your off to starting your Friday with an awesome workout with Slide & Glide Workout DVD premix #4 Double Trouble - 51:36 + walk. Congrats gettng in a great workout, WTG!! Have a blessed day!:);)

Have a fun and blessed day Chris, Roxie, & Jodi.:);)


Hugs & blessings:D

Nora
 
Hi all!

Today is a rest day, but I did do a 1-mile Power Walk with JS on YouTube at lunch to get some steps in.

Great job everyone on today's workouts!
 
Good morning girls!:)

Just a quick check in for today.

Here's tioday's check in workout:

Core De Force- Dynamic Strength= 47 Min
MV= 7.25
CB= 465

Core De Force- Active Recovery = 21 Min
MV= 6.75
CB= 194

Total calories burned= 659:)

Have a great & blessed day girls!:);)

Hugs & blessings:)

Nora
 
Hey girls,

STS Total Body Workout DVD Premixes: 8. Timesaver - Single Sets - 45.50 min + walk + pilates is done.

Roxie - good job yesterday.

Nora - nicely done.

Have a great weekend everyone.
 
Last edited:
Good Afternoon,

I did another StudioSweat Spin workout 32 minutes 8.5 miles 241 calories 1,144 cals this week, I know Nora does that in one day.
 
Good evening,

I walked for 40 min + did a quick 20 min barre workout.

Nice job, Roxie!

Jodi - isn't Jessica amazing? I love her workouts.

I will be back tomorrow. I have to figure out what workouts I will do next :)
 
Hi all!

Here's what I did today:

STS Disc 19, Chest, Shoulders and Triceps. My gosh, so tough! My upper body is still on fire!
STS No Equipment Abs
1-Mile Express Interval Walk with JS on YouTube

Belinda-yes, I'm really enjoying Jessica! She's wonderful, and I love Peanut, too. Good job today with your workouts!
 
Today I did Xtrain Burn Sets - Chest & Shoulders. Had a great workout.

Dumbbell Press: 25's - 10 reps
Dumbbell Press: 30's - 10 reps
Dumbbell Press: 25's - 15 reps (to failure)

Dumbbell Flies: 20's - 2 sets/10 reps
Dumbbell Flies: 20's - 1 sets/14 reps (to failure)

Incline Dumbbell Press: 30's - 2 sets/10 reps
Incline Dumbbell Press: 30's - 1 sets/10 reps (to failure)
Push-Ups: 16 reps

SHOULDERS
Standing Dumbbell Overhead Press: 15's - 1 set/10 reps
Standing Dumbbell Overhead Press: 12's - 1 set/10 reps
Standing Dumbbell Overhead Press: 12's - 1 set/10 reps (to failure)


Incline Dumbbell Flies: 20's - 2 sets/10 reps
Incline Superset (Flies to Press): 20's - 1 set/7 reps (was 9 reps but I couldn't go anymore than 7.

Single Arm Lateral Raise: 8's - 2 sets/10 reps
Single Arm Lateral Raise: 8's - 1 sets/14 reps (to failure)

Single Arm Rear Delt Flye: 8's - 2 sets/10 reps
Single Arm Rear Delt Flye: 8's -1 sets/15 reps (to failure)

Scarecrow: 3's - 12 reps

Then I did a mile on my treadmill.

Gotta run, running late. Nice job with your workouts this weekend!!!
 
Hi girls!:)

I'm loving Core De Force and I am currently doing week 2, so fun and man your core does feel it. I loved LMC and this I do too. Anyways, I just finished today's workout and will now check in.

Here's today's workout:

Insanity Max 30 - Cardio Challenge= 33 Min
MV= 11.50
CB= 518

Core De Force- Shred= 38 Min
MV= 8.0
CB= 415

Core De Force- Core Kinetics= 16 Min
MV= 5.60
CB= 122

Total calories burned= 1,055:):D

Debbie- nicely done today with XTrain Burn Sets Chest & Shoulders and 1 mile treadmill walk too! Those were some impressive weights there girlfriend, WTG and Rock that workout and smashed it! High fives!!! Have a great and blessed Monday!:);)

Hello's and waves to: Chris, Roxie, Belinda & Jodi. I hope today finds everyone well and feeling fit and fabulour and nailing those workouts. Have a blessed day girls!:);):D


Hugs & blessings;):D

Nora
 
Hi ladies!

At lunch today, I did a 1-Mile Turkey Trot from JS on YouTube.

After work, I did the following:

From Core De Force - MMA Speed and Core Kinetics. Loved Core Kinetics, but not so much MMA Speed. Maybe when I try it a second time, I'll like it more.

From JS on YouTube - Kickboxing for Weight Loss (her hubby leads this one) and 10-Minute Flexibility Training.

Good job today everyone!
 
Today I did Run Fit with Candace. Haven't done that one since August. Had a decent workout but it was a hard one. I can tell I haven't done it in a while. My knees were bothering me a bit, too, so that made it harder. But I finished it and I feel good now.

Workout was 52 minutes, ran 3.5 miles, burned 350 calories (TM said 468) and went 7097 steps. I used the HR monitor on my TM after one of the intervals where I was really feeling my HR being high. My TM said it was at 156 bpm. I look at my FitBit and it says I'm at 126 bpm. How can something that is on my wrist and feels my HR not get it right? I don't get it.

Oh well, I know I worked hard on this one.

Nora - Nice workouts. Those core workouts sound interesting. I could use some new ab workouts.

Jodi - Nice job on your workouts as well!

Hope everyone else is doing great!! Have a great workout today!!!
 
Hey girls,

Sorry for not checking in yesterday. I went to the doc, my sinus/ear infection is acting up again. Come home late, I did a 30 min walk +
Slide & Glide Workout DVD Express - Cardio + Abs + Stretch - 39:34. Today I did a 30 min walk + 20 min Barre (butt) + Slide & Glide workout dvd Muscle Conditioning - 30:34.

DH and I will spent TG in DC. We will leave tomorrow morning. Not sure, what workouts I will fit in?

Nice job on your workouts.

Have a great day, everyone.
 
Hi girls!:)

I just finished today's workout and am running late so sorry to say no time for personals today.

Here's today's workout:

Insanity Max 30- Tabata Power= 33 Min
MV= 9.25
CB= 417

Core De Force- Power Sculpt= 37 Min
MV= 7.75
CB= 392

XTrain- D1- Premix #3 Timesaver Rounnds 1-4= 32 Min
MV= 6.0
CB= 263

Total calories burned = 1,072:)

That's it for me today, have fun today with all your workouts and have a blessed day girls:);):D

Hugs & Blessings:D

Nora
 
Good Evening,

I did StudioSweat Spin Quick Calorie Crusher this morning 36 minutes 8.5 miles 301 calories burned.

Debbie-good job today

Nora-good job with your workouts

Belinda-good job today

Jodi-good job with your workouts
 
Hi ladies!

At lunch today I did a 12-Minute Power Walk with JS on YouTube.

After work I did STS Disc 20, Legs, and STS Extended Stretch.

Debbie-great job with Run Fit!

Belinda-great job with all your workouts! I loved Body Revolution. I did two rounds of it when t first came out.

Nora-awesome calorie burn!

Roxie-great job with your spinning!
 
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