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Do you have the original boot camp workout because there is a premix with cardio and core circuits that would work and ripped with hit lower body circuit has a premix with core mixed as someone else had suggested

When I first started I also used the beginner workouts at first then I found a rotation that suggested using premixes of the original workouts that were shorter or didn't have the blast segment example step blast has many premixes cardio no blast etc also many of the strength workouts also have...

I agree with all of those and would add cardio core which is challenging to me and also to the max and the workout called intensity gets me every time

I have been doing ripped with Hiit and love it. there is a lot of plyo but it can be modified fairly easily I lower my step height,take a few extra pauses, lighten weight, lift moves instead of jumping,the low impact Hiit is great .there are lots of premixes which also make it doable .I definite...

I have to say that Sts and low impact 90 day rotation was the best for me just as others have said you do not realize it til later always see all our imperfections low impact and xtrain was slap a winner so now I have been doing low impact with ripped with hitt and also getting great results...

I was not to sure about PiYo but i took a chance because i have done turbo jam and turbo fire and like chalene Johnson. i was glad that i did, i did 8 week rotation that came with the program but added some extra cathe premixes to the end of some workouts, i feel that my flexibility has...

alternate workout I have purchased new dvd workouts but do not have cross fire and to the max, what would be some suggestions? I have all other cathe work outs; o love rotations would like to try this next after STS low impact rotation

yoga dvd I have cathe's yoga and it is not anything like the stretch max, it is a flowing yoga practice and acutally i find it well done, not too advanced and she offers modifications which are helpful if you are new to yoga, also i think baron baptists, rodney yea are also good; each offering...

I was wondering if I could get some help, can not decide what other workouts to buy with new series, sts total body, intensity, high reps, or lower body blast, did not get them at the time because i was nursing a knee injury and was not doing any high impact, but now i'm ok, or would it be...

I have been using cathe workouts for a very long time, however lately some days I can not always do as much higher impact plyo workouts, i love the new low impact workouts and wish that her newer workouts could offer low impact - high intensity options, there are always some low impact options...

where's cedie I also love lis, but like the others the first thing I noticed is where was Cedie, she has always been there from the start and I also miss her. Everyone is right, her smiling face was always very inspiring. I do not often post but I wanted to put in my thoughts on this.

I really like tracey mallet Booty Barr , and the second one abs and arms, I find them more challenging then I thought and a great addition to my workout collection because it is very different than the other types of workouts, I have not ever tried tracey anderson, but I also like Jennifer...

Thanks to all I really appreciate all of the wonderful words of help and encouragement, just knowing that so may of you care is motivation in itself. It meant so much that you were able to open up so much, so today I will try ctx cardio 10-10-10 because that has a good variety and then go from...

I have all most all cathe's workouts except for new series, but lately I am having trouble sticking to a rotation, I start and stop. STS requires too much thought to really do properly and I do not have the time for that much thought, bit it is time to supercharge my workout plan. If anyone has...

Celiac Disease I have recently been diagnosed with Celiac Disease. I was told by my GI doctor that it is very important to get a postive diagnosis prior to eating a gluen free diet. I was told to eat normally, then there is a simple blood test and an endoscopy and biopsy, but again if you are...

I originally purchased thae original callanetics program when it came out and the best one to buy is "Super Calenectics". Out of all the tapes that I have had over the years this is the only one that is still challenging and I am not tired of. I have alot of the Firm videos that I do not use now...

Hi everyone: I have not revceived Jari's new tape yet but I should probably get it today or tomorrow. but I have just recently purchased some of her other tapes. I have tried the original Ripped, Slim & Lean and Ripped to the core. I have Rippped 1000 but have not tried it yet. So far I...

Dear Cathe: First I want to tell you that I love your workouts, they are the best and I should know because I have quite a few exercise dvd's at home. Any way I am an advanced exerciser but after recovering form surgery I wanted to start with some easier rotations. I did the beginner rotation...

Hi Christine, Thank you very much for the information, it is very much appreciated. I was able to go to the thread and print out the sequence for the premix. Next time, I don't have to worry about it. Again thank you. }( :D carol

I am looking to find out where I can find the order for this premix so that when I am tired in the morning and I accidently press the wrong button on my dvd I can get back to where I was and finish the program even if I have to do it manually or re program the selections myself. thank you, carol