Strength in Numbers

Pam Good job on ICE Chiseled Upper Body. Hopefully the soreness won't last long.

This morning was LMR2 Low Impact Cardio Fusion. Now I am getting the laundry done and I will probably go for a walk this afternoon before the rain starts.

Have a great day.

Cheryl
 
Cheryl Great job on LMR2 LICF. I hope you were able to get your walk in and didn’t get rained on!

This morning was ICE Chiseled Lower Body blast and Icy Core 2. Now I need to get some house work done, but I am having a hard time not watching the Olympics! We’re looking forward to the US-Canada hockey game tomorrow. Have a great day!

Pam
 
Pam Great job on RS plus ME abs, ICE CUB, ICE CLBB plus Icy Core 2! Hopefully you are getting less sore. DH watched most of the hockey game and said it was a good game.

Cheryl Great job on STS2 Mobility 2 and LMR2 LICF! Hope you got a walk in before the rain started.

Friday was my lower body workout and then I spent a few hours cleaning my weight room and moving things back from the windows being installed. After that I had an errand to run. Saturday was my mobility workout. I was sore from moving things around and doing some deep cleaning the day before but it felt good to do some stretching. Sunday was my upper body weights and today I slept in.

Have a great day!
 
Pam Great job on ICE Chiseled Lower Body and Icy Core 2. Congratulations on the gold medal. It was disappointing to lose for us since we did miss out on scoring opportunities that would have changed the game. It was an excellent game though which I had to get up at 5am to watch. We will have a rematch in 4 years time :D.

Julie Good work on your lower body workout, your mobility workout and your upper body workout. Stretching feels really good when you are sore.

Saturday I did STS 2 Total Body Giant Sets. Sunday as I told Pam I got up at 5am to watch it. Since I got my day off to such an early start I went out for a walk after the game. In the afternoon we went to Starbucks with our friend and Zoey. This morning I did LMR2 PHA 2 Cardio Fusion. Then I braved Costco. Now I need to go and help clean up our dragon boat. The season starts in about 2 weeks if the weather stays as warm as it is.

Have a great day.

Cheryl
 
Julie Great job bon your lower body workout, mobility, and upper body workouts. I bet you are happy to have things back to normal after the window installation!

Cheryl Wow, good for you getting up at 5 am to watch the game! It was a good game but Canada definitely outplayed us. Hellybuyck is the only reason we won that game. And yes, we’ll see you again in 4 years . Great job bon STS 2 TBGS, LMR2 PHA2 CF, and braving Costco! How exciting that it’s almost dragon boat season! It was feeling like spring here until today. We woke up to cold weather . I’m hoping it doesn’t last long!

This morning was ICE Boot Camp Circuit and ICY Core 1. We recorded the hockey game yesterday because we didn’t want to watch it until later in the day. It was really hard staying away from all devices until we watched it. I had to leave my phone in another room because people were texting about it It was quite a nail-biter! Have a great day!

Pam
 
Cheryl Great job on STS2 TBGS, your walk, LMR2 PHA2 CF, and braving Costco! Oh I am so excited dragon boating season is close to starting. That means we are getting close to the end of winter.

Pam Great job on ICE BCC plus Icy Core 1! Oh I bet that was hard to not want to sneak a peak at your phone and see what was happening.

This morning was my lower body workout. I was worried it wouldn't be a good one because I was having trouble getting motivated and my stomach was iffy again (I think it is from getting up so early) but it was a better workout than I could have hoped for which was a nice surprise.

Have a great day!
 
Pam It feels like spring here though we will be getting rain again starting tomorrow. Good job on ICE Bootcamp Circuit and ICY Core 1. It is hard when you record a game and then trying to stay away from all the devices. I hope your team won.

Julie Great work on your lower body workout and not feeling that well and having a great workout.

So yesterday when I got back to my car after helping with the dragon boat I had a parking ticket. I had paid for parking so I have no idea why I got the ticket. So on my way home I stopping off at city hall to fill out a form to have it removed. The clerk told me since I had my parking receipt to show that I paid it it wouldn't be a problem. This morning though I was feeling really tired and Willow wasn't acting her normal self. So I didn't do a workout and I am getting ready to get her to the vet for a check up. She normally is waiting for her breakfast and downs her wet food in about 20 seconds but she wasn't really wanting it which is weird. She may just be feeling off but I just want to make sure.

Have a great day.

Cheryl
 
Cheryl Oh that stinks about the ticket. Even if it is no problem and they remove it what a pain and hassle. I hope Willow is ok and starts feeling better.

This morning was my upper body day. I was feeling better and actually made some good progress on some things. Always happy to get one more rep when I can.

Have a great day!
 
Julie Great job on your lower body workout and your nice surprise of it being a good one! You have to love those days.

Cheryl We seen to be getting a few days of spring and then a sudden winter day again, The daffodils are blooming though so spring is just around the corner. That is crazy about your parking ticket when you had paid for parking. I hope that everything is ok with Willow I hate when they are not acting themselves!

Julie Great job on your upper body workout and making progress! That is such a great feeling!

My schedule yesterday was all out of whack because I had an ophthalmologist appt in the morning so didn’t do my workout until afternoon. I had doing it then, it just feels like such a chore and seems to drag on. I did Circuit Max and it was really hard! This morning was Great Glutes, another one I hadn’t done in a long time. Chubby Hubby went on a trial adoption yesterday and that is going great and Heather is getting officially adopted so I’m down to 2 fosters! I’m hoping they will be adopted soon! Have a great day!

Pam
 
Julie Good job on your upper body workout and making progress. That is always a nice feeling.

Pam I hate working out in the afternoons too unless I am just going for a walk. Great job in doing Circuit Max and Great Glutes. That is great news about your fosters getting adopted. Hopefully it won't be too long before the last 2 are adopted.

So every is fine with Willow. I think she was just not feeling that good yesterday morning. The vet said she was very health and had no concerns. She was back to normal by yesterday afternoon. I did get a walk in yesterday since it was nice out but it is back to being cloudy again today. This morning I did LMR2 Balance Fusion. My balance isn't that great so it was a hard one for me. Then I went and got groceries. Now I have a few things to do around here.

Have a great day.

Cheryl
 
Cheryl I’m so glad to hear that everything is fine with Willow and that she is back to her normal self! Great job on your walk and LMR2 Balance Fusion. My balance is terrible too.

This morning was XTrain Chest, back,, and shoulders. Now I think I’ll be lazy until it’s time for book club. We have our first hockey game since the Olympics break tonight, so that will be fun. We’re playing Tampa Bay though, so it’s going to be a tough game. Have a great day!

Pam
 
Pam Oh I am not an afternoon workout person either. I want to get it done in the morning. Great job on CM, GG, and XT CBS! That is great news about the foster kitties.

Cheryl That is great news about Willow! Sounds like it was just an off day. Great job on your walk and LMR2 BG! Balance is great to work on, I'm sure you will get better at it as you keep doing it.

This morning was my sleep in day. We are supposed to have a heat wave tomorrow and could hit high 60s. But then it is back to 30s/40s after that. This up and down with the temps is crazy.

Have a great weekend!
 
Pam Great job on XTrain Chest, Back and Shoulders. It is always good to get some lazy time in. Enjoy book club and your game tonight.

Julie Enjoy your weekend and your heat wave tomorrow. It is crazy how the temperatures can fluctuate so much.

This morning was STS 2 Upper Body 1. Then I got the rest of the house cleaned. Now I have a bit of time before I need to head off to the SPCA to help out.

Have a great day.

Cheryl
 
Julie Oh I hope you enjoy your one day heat wave! We have been having very up and down temperatures too. I can tell that spring is getting close though!

Cheryl Great job on STS 2 UB1 and getting your house cleaning done!

This morning was Step Works, another oldie but goodie. Now I’m not sure what I‘m up to for the rest of the day. Have a great one!

Pam
 
Pam Good job on Step Works. Enjoy whatever you get up to today.

This morning was LMR2 Functional Hiit Fusion. Now I am getting some laundry done and trying to figure out what to do with the rest of my day too.

Cheryl
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top