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Hi Girls! Enjoy your day with hubby, Vilma! Wow... Beth... Legs & Glutes EXTREME?? Sounds }( !!. Let us know how the lower body feels tomorrow. lately i've been having a hard time really working my legs. They just don't get sore the next day. I did 4 Day Split: Chest and Back. I felt...

Oh geesh, I didn't see that about the forums, Beth... my email is chrisgreg@ comcast.net

Wow..Joanne. that sounds like a long sweaty workout too!!! So I'm glad I'm not the only one with the "Bathing Suit Phenomenon" going on! geesh, I hate it! Chris

Holy camolie! The 4DS Double Cardio was a SWEATFEST!! I bumped up my step to 8 inches too, and felt it kick in way faster and last way longer! }( and then.... after DE-stressing with a great sweat, I come up to my boys behaving like FOOLS and stressing me out again!!! Calgon.. take me...

Hey Girls!!! Good workouts on tap for you guys!! Kathy: "NOTHING" to do day sounds wonderful! I want one of those!! Vilma: I guess July is your month for giving birth?? LOL! My boys were all born in September. Funny how that happens.... Happy 18th to your daughter! (What a momentous...

Hey Beth.. Re: Prednisone... I think the weight gain and 'moonface' is from LONG term use. not short term, like for a rash. It happens to people that have to take it for chronic conditions. I swear, I think I ended up LOSING weight. I felt hyper and always needing to move. And to tell...

Hi Vilma! I'm thinking no one can keep you from your treadmill TODAY ;) ... though HIS/LIS is a fun workout...what will she do?!?! Hey Beth!! Welcome back!! Ohhhh the smoke and poison oak sound horrible!! I remember getting a nasty rash from something and the doc put me on prednisone...

I got through 103 minutes of a workout! That's a LOT for me to do at one time. And the only reason I could do it, was because DH was home with the boys today. I enjoyed it, but Upper Body really seemed to go on and on and on!! LOL! I have to say, i always enjoy the 4DS cardio. Kickbox was...

Hi Kathy! Vilma!... Everyone who shows up for check in today!... I'm getting ready to do 4DS Kickbox followed by entire Upper Body from 4DS. I'm tired after work/little sleep, but soooo glad the weekend of work is DONE! Work really got to me emotionally. Seemed like there were a LOT...

Quickie check in for me today: "Rest Day"... Reading all your workouts sound exhausting!! Deb: Glad your hip felt good for a workout or 2!! Vilma: Thanks for explaining your rotation. Your lower body stuff today sound lke KILLER, esp. if you add in a treadmill run! Kathy: MIC... Ugh...

I have also gotten 'fakes' from eBay AND gotten ripped off once , all together. But as far as Cathe videos, Advanced Workouts and also totalfitnessdvds were very good with excellent service and prices. Chris

Hey Kathy! I love when you share pictures! (or anyone, really!)... The scenery is pretty, in spite of the rain. Your kids must have been thrilled to have the pool to themselves (or mostly by the looks of it). And OMG.. I have to tell you, I saw the pictures from "The Firm" and thought the...

Hey Vilma!! And all to follow!!! Welcome back, Kathy! Your trip sounds so fun, especially the workout at The Firm gym. I was never a "Firm" follower, so I'm not sure of the people you talk of, but I can understand how cool it would be to be there. Sorry you had rain and missed the beach. But...

Hey Vilma! I'm here, just running around with my boys. My eldest had someone sleep over too, so of course, we have to have homemade chocolate chip and strawberry/banana pancakes for breakfast! ... It was like Chris' Diner here this morning. And now it's lunch! LOL! Funny! I did sneak in my...

Joanne... I gotcha on changing some of the strength training workouts up! it's good to change off of Cathe once in a while!! though I don't have many choices here to tell you the truth... Oh , I didn't do an EXTRA lower body WO today, I thought the running, which I haven't done in months...

Good morning Joanne! ... Gals!! I got to my workout first before posting (plus a bunch of other 'chores'). I felt a little "guilty" yesterday, because part of the scheduled rotation was not only the B&G Floorwork & Abs, but also KICKMAX! THE WHOLE THING! I couldn't work it in timewise. No...

Hey Beth!.. Just want to say...'Have a Happy and Safe Vacation!!!'... We'll miss you here!! Chris

Hi Guys!!! I just got done with B&G Premix: Floorwork & Abs. Man,oh,man, doing those leg lifts on all fours TWICE is a burner, isn't it?? WOW! I did end up going to the 8 year old's boy calling hours yesterday. It was a big trip and an emotional one. i'd never been to a child's service...

Oh , and as for Jason, my heart truly broke for him. He had so much at stake. And he seemed like the sweetest guy ever too. I hope he finds true love somewhere in his life. He deserves it. But no, I could never see him doing "The Bachelor", being away from his son again. I hate that they...

YES! I knew once they started leaning towards Jason being 'the one' at Deanna's family meetings, it was going to be Jesse. Yep, they always seem to do that, so they can give a 'twist'. But us viewers ain't so dumb! LOL! My husband made some good points! She and Jesse were more of the same...