Hi Everyone!
Good workouts -- Chris -- 8" step -- I'm impressed. I was supposed to be in sync with you this week, but I'm winging it because of the poison oak. Today I did Amy's Slow Mo back and shoulders. I still can't bend my arms completely for biceps, so I'm saving those for later in the week! It's getting better though.
Vilma, I'm impressed with you finishing the rotation! I would have switched things up if I'd been in your shoes (since if I get off by a day I switch up!)
Kathy, I glanced back through the old posts cause I was so interested in hearing how it was at the firm. If you had much write up on the workout, I didn't see it, but I saw the picture -- so cool! Allie del Rio is definitely one of my favorite firm instructors. I'm envious that you got to workout with her in person!
Joanne, let me know what you think of Dove.
And on the bathing suit front.... I don't wear them anymore. I wear a long-sleeve rash guard shirt and long boy shorts. It's so sexy -- not! But, I had melanoma, so I feel fine about covering up. But I must say, I have been experiencing the deflation while I've been monitoring the poison oak on my belly -- ug! -- it just looks so big and bloated and ugly! Oh well, it's never as bad as we think. Really, I know we're all roughly in the same age bracket, and we look great for our age -- keep that thought in your head!
Oh, Chris, thanks for the good news on the prednisone -- as always, I need to be careful of what I read on the internet!
Oh, and one more thing.... sounds like the forums could go off-line as early as later today -- if you want my email address, I'm
[email protected].
have a great day!
-Beth
