July 08 Checkin ::: Thursday 17th :::
- Thread starter ShyWolf
- Start date
bitmover
Cathlete
Yes, I'm happy to see we're still up.
Checking in here with legs & glutes extreme (standing only) premix this morning. I went lighter on the weights than Cathe, since I knew the reps were doubled. Great workout -- I really liked it! I added on the abs from ME since it feels they've been neglected, so I got a bonus stretch, too.
Enjoy your rest day, Vilma! Back to work today for me.... have a good one, everyone.
-Beth
Checking in here with legs & glutes extreme (standing only) premix this morning. I went lighter on the weights than Cathe, since I knew the reps were doubled. Great workout -- I really liked it! I added on the abs from ME since it feels they've been neglected, so I got a bonus stretch, too.
Enjoy your rest day, Vilma! Back to work today for me.... have a good one, everyone.
-Beth
Hi Girls!
Enjoy your day with hubby, Vilma!
Wow... Beth... Legs & Glutes EXTREME?? Sounds }( !!. Let us know how the lower body feels tomorrow. lately i've been having a hard time really working my legs. They just don't get sore the next day.
I did 4 Day Split: Chest and Back. I felt like Arnold... I lifted a 50 lb barbell for back!! Woo HOOO!!! I'm wearing a tank top today and feeling like I look pretty toned in it! *grin*. I actually did a warm up from Sharon Mann (just needed a different warm up) and then the weight work, and then , COREMAX: Tough Core Premix. Another Premix I've yet to explore, so it was fun!
Hubby got a night off last night. The plan today is to take in a movie, go out to dinner, and then to the mall and pick up a GPS for our trip next week!! (this is all with the kids ... SO we're talking about me taking the 2 younger ones to see "Wall-E" and hubby taking our 12 yr old to see "Hellboy 2". ).
it's a wonderful, hot , muggy summy day out there! LOVE summer! ...
~Chris
Enjoy your day with hubby, Vilma!
Wow... Beth... Legs & Glutes EXTREME?? Sounds }( !!. Let us know how the lower body feels tomorrow. lately i've been having a hard time really working my legs. They just don't get sore the next day.
I did 4 Day Split: Chest and Back. I felt like Arnold... I lifted a 50 lb barbell for back!! Woo HOOO!!! I'm wearing a tank top today and feeling like I look pretty toned in it! *grin*. I actually did a warm up from Sharon Mann (just needed a different warm up) and then the weight work, and then , COREMAX: Tough Core Premix. Another Premix I've yet to explore, so it was fun!
Hubby got a night off last night. The plan today is to take in a movie, go out to dinner, and then to the mall and pick up a GPS for our trip next week!! (this is all with the kids ... SO we're talking about me taking the 2 younger ones to see "Wall-E" and hubby taking our 12 yr old to see "Hellboy 2". ).
it's a wonderful, hot , muggy summy day out there! LOVE summer! ...
~Chris
bitmover
Cathlete
Chris, wow, tough workout! 50 pounds! I don't think I've ever gone that high. I think I'm sort of a weight wimp. Have been re-thinking my STS purchase, but I'll stick with it of course. I just don't know that I'll ever get that heavy.
Have fun doing your errands and all -- you might not even see this, but, my oldest son went to preschool with the niece of the Hellboy creator. We saw some funny pictures of her and her brother on the set with Hellboy (when the first movie was made). My boys really want to see Wall-E -- one of these days.
-Beth
Have fun doing your errands and all -- you might not even see this, but, my oldest son went to preschool with the niece of the Hellboy creator. We saw some funny pictures of her and her brother on the set with Hellboy (when the first movie was made). My boys really want to see Wall-E -- one of these days.
-Beth
Kathy36
Cathlete
Hi everyone..
Busy day..I got my workout in early this morning. Then, we had a pool party to go to and we picked hubby up from the airport. He was in Texas for work...Today's workout was Rhythmic Step. I always love that one!!
Chris: Enjoy your days and the movie..
Vilma: Have fun..
Beth: I am not sure if I have ever done that premix before. It sound really tough!!
Busy day..I got my workout in early this morning. Then, we had a pool party to go to and we picked hubby up from the airport. He was in Texas for work...Today's workout was Rhythmic Step. I always love that one!!
Chris: Enjoy your days and the movie..
Vilma: Have fun..
Beth: I am not sure if I have ever done that premix before. It sound really tough!!