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Hi Dorothy, Yes, you're right. Maybe some people are doing the rotation, but not checking in. Hmm. Well, I hope your day of rest helps your energy levels. I skipped my cardio yesterday, but put it back in today. So, yesterday, I did S&H chest in the morning and that was all I did...

Hi everyone! Glad to hear things are less hectic for you today Dorothy. Hang in there, Stargazer (or I think it's Joy, right?). The goal is not to kill yourself! Ha! This morning I did S&H chest, and since I skipped the planks and supermans last night, I did them this morning. I would...

Hi Sunnyside and Dorothy, I'm checking in late, because I missed my workout this morning and had to do it this evening. I know what you guys mean about summers being busy and it's harder to fit in workouts. This evening I did S&H back, S&H abs, and instead of a 30 minute walk/run, I did CTX...

Hey Sunnyside, I just wanted to say to tell your daughter congratulations on the weight loss! I haven't weighed myself, but it seems like my clothes are fitting a little looser. I can't wait to see what Cathe has in store for us next month! Take care, Sandra

Hi everyone! This morning I did S&H shoulders, CTX all step cardio, and 10 minutes of ab hits. I tried to go a little heavier on some of the shoulder work for a few sets, and I was successful. That is unusual for me because my shoulders are a weak area. Dorothy, I agree that I like the...

Hi guys, I am on schedule so this morning I did S&H Triceps and Power Max instead of Step Fit, (just because I like it better). I am trying to go heavier, but since I am doing it early in the morning, sometimes I don't seem to have the strength at 4:45. I have been trying to eat half of a...

I definitely think that you can substitute the floor work from PLB for the floorwork from PS L&A. For some reason, I really think the ball moves are very effective. I've noticed more of a difference in my inner thighs since doing the PLB ball work. Often, when I feel like getting an extra leg...

Hi Dorothy! Yesterday, I did the Triceps work, and am pretty sore today! This morning I did S&H Legs, and Step Heat abs. You are right, this week does not look like quite as much time. I was a little puzzled about less cardio the past couple of days, but the legwork was intense this...

Okay, Sorry if I do something wrong, but I have never posted my own message before!(LOL) Today I did the PS Biceps, MIS Biceps, Imax intervals 1-6, and I added the PLB stability ball work to get more leg work in. I was going to do the abs that I skipped yesterday, but I was too tired. I had...

Yes, I agree that I have been more sore this week from this rotation. I really like doing the cardio after the weights. I was able to do a lot more pushups this workout. (Switched chest for shoulders, because of a substitution during the week). I did PS Chest and MIS Chest, and Rhythmic...

Hi Sunnyside, I am enjoying my rest day and looking forward to getting back to things tomorrow. I will follow the plan for tomorrow except to switch chest for shoulders. Have a good day! Sandra

RE: Cathe's June Rotation - week 2 - Wednesday- check i... Hi Joy, It's hard for me to say how much I have gotten out of this rotation so far, because I changed so many factors. I switched to exercising in the morning instead of evening because I can get my daughter to summer camp later...

Hi everyone! I had to change things up today, because I accidently left my step in the guest bedroom where my mom was sleeping. I had my weights out, just not my step, so I did not have a platform for bench press (chest work). So I did PS shoulders, MIS shoulders, MIS abs (skipped these...

Hi guys, Yes, I agree that the back work from PS and MIS was not bad. I did not think that it was too repetitive. I always have trouble with those T-Bar rows, because the barbell wants to slip away underneath me. I can never get the hang of those! I always used to think that the CTX...

Bye Punky, Hope you have a nice vacation! Sandra

Hey everyone, Have stuff to do tonight, so I did PS Legs, Abs, and a 30 minute walk/run this morning. It was a toughie. I kept telling myself when my legs felt like rubber when I was running that this would probably be the toughest workout of the week. I find doing weights for legs the...

Hey Dorothy, I am doing triceps and abs today. I was thinking about doing either the PLB floor section or the PS Legs floor section with the triceps and abs to save myself time tomorrow. I have to do the PS Legs, and 30 min walk/run before I go to work, so I need all the time savings I can...

Hi Dorothy! I just finished S&H biceps and am off to do Imax 2. I haven't decided whether to do all of it or only intervals 1-6. Luckily, my husband is out doing the mowing right now! ha! I am finding that my shoulders and chest are really sore today! I hope I was not using my shoulders...

Hey Punky, Yes, I agree that out of all of the S&H vids, the Chest workout for me requires the most concentration. And I don't really like to work chest. I attempted the push-ups without much success on my knees. I can't handle them after all that intense chest work. I noticed...

Hey Punky, I have been following the rotation this week except I took Wednesday as my rest day. Last night, I did S&H shoulders and MIC (hi/lo), and then this morning I planned to do S&H chest and Cardio Kicks, but I only did S&H chest and PowerHour abs. I got up at 5:15, but I forgot how...