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Hi Ladies, Last night I did a 5 mile run, PLB up only premix, core/abs and stretch from MM. Today will just be a run, maybe some core or abs. Have a great day ladies! Beverly

Hi Ladies, I did a 7.5 mile run yesterday afternoon. I did not get any abs or weights in. Today I plan on 5 miles and PLB and a section of Core Max. Have a great day!! Beverly

Hi Jes, Way to go!!!! That is really great, and 400 calories in a half an hour, you must have been moving fast... Beverly

Nicole, Where do you live in Indiana? I grew up in Portage IN up North by Lake Michigan. I am going there next Wednesday for five days. I am enjoying our 70 and 80 degree sunny weather out here in Utah.. I am off for a run in about 30 minutes.. Beverly

Hi Ladies, Last night I did HSTA (skipped the stretch) and then did HSC 32 min time saver and back to HSTA and stretched. Fun workout. Tonight is a run and a section of Core Max and maybe some legs. Have a great day!! Beverly

Hi Ladies, We have been having beautiful weather here in Utah (80 degrees). It is great! I have not checked in for a few days, but here is what I have done. Thursday afternoon was a 7.4 mile run Friday I did a 5.5 mile run, PP lower body blast premix and abs/stretch from HSC. Saturday I...

Wendy, Joey is soo precious and sweet. Thanks for sharing these. Beverly

Hi Ladies, I did a 5.2 mile run last night and Push Pull. That was a fun one, I have not done that one in awhile. Today will be a run and a section of Core Max. Kim, I was not offended by the whale poop...:D Lora, I would give PLB and PUB a try next week. These are two of my...

Hi Kathy, I think the shin splints could be from the shoes. Running shoes have a bit higher heel than an aerobic shoe which is more flat. I think you need cardio at least 3 X a week even if you don't need to lose weight. Take it easy on the walk/run until your shin splints heal. You may...

Hi Kathy, What are your goals? It looks like you do need a little more cardio. You could add it in with one of the upper body days. What kind of shoes are you wearing for running? You may need some different shoes. Shin splints will heal. It takes awhile for your body to get use to all...

Hi Ladies, I did a 6 mile run yesterday. My plan today is a short run, HSC and maybe a section of core max. I wish I could get into a rotation. I just can't seem to right now.. Everyone seems to be doing great with their workouts.. What is this talk about whale poop??? :7...

Wow! You look amazing! Keep up the great work! Beverly

Congratulations! :7 :7 :7 Beverly

Congratulations! :7 :7 :7 Beverly

Hi ladies, Yesterday I did a 9.7 mile run and today was HSTA. I am thinking of doing a short run after work. I did some hiking over the weekend. It was great. Beverly

I have been thinking about her too! I can't wait to hear from her.. Beverly

My husband is planning on coming along too. He will not be participating, but says he will find plenty to do while I am enjoying myself with all you wonderful ladies.. :7 Beverly

Hi! Wow, what fun. Thanks for sharing the pictures!! The gym looks great! Beverly

I am sure the grand opening will be a great success!!! Tell us all about it! Beverly

Sounds like fun. Enjoy yourself!!! Beverly