Hardcore Rotation Checkin Wednesday May 18
- Thread starter lorajc
- Start date
Hi Ladies,
I did a 6 mile run yesterday. My plan today is a short run, HSC and maybe a section of core max.
I wish I could get into a rotation. I just can't seem to right now..
Everyone seems to be doing great with their workouts..
What is this talk about whale poop??? :7
Gross... x(
Have a good one ladies.
Beverly
I did a 6 mile run yesterday. My plan today is a short run, HSC and maybe a section of core max.
I wish I could get into a rotation. I just can't seem to right now..
Everyone seems to be doing great with their workouts..
What is this talk about whale poop??? :7
Gross... x(
Have a good one ladies.
Beverly
scm
Cathlete
Hi everyone, again!
Thank you Diane Sue for the info. on how you track your macros. I've just started and boy some foods shocked me!
Last night I did another 2.5 mile run...well, jog, it took a half hour.
This morning was PH and SM. My body is feeling tired today. I haven't taken a full rest day since the forth. How often do you guys take a day off (planned that is)? I'd like to continue to w/o until Saturday and take that day off. We'll see.
Lora, I hope you feel better soon after your dentist appointment. I have my bi-annual visit on Friday.
Later, gator....
Susan C.M.
Thank you Diane Sue for the info. on how you track your macros. I've just started and boy some foods shocked me!
Last night I did another 2.5 mile run...well, jog, it took a half hour.
This morning was PH and SM. My body is feeling tired today. I haven't taken a full rest day since the forth. How often do you guys take a day off (planned that is)? I'd like to continue to w/o until Saturday and take that day off. We'll see.
Lora, I hope you feel better soon after your dentist appointment. I have my bi-annual visit on Friday.
Later, gator....
Susan C.M.
I haven't been taking full rest days since I've been home from vacation, as I'm trying to lose a few vacation pounds. I've been doing an easier workout 1 day a week, sort of as an active recovery. I usually take every Saturday off (just stretching) and I haven't done any active recovery weeks yet since I've been doing Cathe. I guess I should start, but I need to lose weight first.
WD
Cathlete
Hi Everyone,
Today I did KPCstopping at the stretch, CM Tough Core, then Cathe's May lower rotation w/ afew alterations.Squats,leg extensions&calves w/ the Bowflex,50 walking lunges w/ weights instead of 200,I did 3 sets of the deadlifts off of the step, I wasn't sure what she had planned here,I added in 3 sets of seated leg curls then the Pyramid stability ball and stretch
Lora I don't envy you the dentist appt. Hope you get through it quickly
Oh and I usually take at least one total rest day a week. Sometimes I will do two.
Have a great day
Diane Sue
http://wd.1ww.us
Today I did KPCstopping at the stretch, CM Tough Core, then Cathe's May lower rotation w/ afew alterations.Squats,leg extensions&calves w/ the Bowflex,50 walking lunges w/ weights instead of 200,I did 3 sets of the deadlifts off of the step, I wasn't sure what she had planned here,I added in 3 sets of seated leg curls then the Pyramid stability ball and stretch
Lora I don't envy you the dentist appt. Hope you get through it quickly
Oh and I usually take at least one total rest day a week. Sometimes I will do two.
Have a great day
Diane Sue
http://wd.1ww.us
Hi Everybody ~
I skipped my workout yesterday. I cook dinner 1x/month for a family of six in my community so by the time I finished that and got home it was too late to exercise. When I start after 6:30P I have trouble falling asleep before midnight and then I don't want to get up in the morning. I tried to make up for what I missed yesterday by really hammering the weights doing GS Chest & PUB Chest. I did every pushup of the descending sets in GS on my toes in perfect form. My pecs were a little fried before I even picked up my DBs. I also did Intervals 1-5 of LowMax because I've been such a slouch since my workouts last week. I'm going to give my SUV the bucket and sponge treatment for active recovery.
BTW:
Beverly: I was the one who mentioned "whale poop". I used the phrase to describe how very low my enthusiasm and motivation for exercise was on Monday. Sorry to gross you out. I meant it to be funny not offend. Friends?
Have a great night everyone!
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
I skipped my workout yesterday. I cook dinner 1x/month for a family of six in my community so by the time I finished that and got home it was too late to exercise. When I start after 6:30P I have trouble falling asleep before midnight and then I don't want to get up in the morning. I tried to make up for what I missed yesterday by really hammering the weights doing GS Chest & PUB Chest. I did every pushup of the descending sets in GS on my toes in perfect form. My pecs were a little fried before I even picked up my DBs. I also did Intervals 1-5 of LowMax because I've been such a slouch since my workouts last week. I'm going to give my SUV the bucket and sponge treatment for active recovery.
BTW:
Beverly: I was the one who mentioned "whale poop". I used the phrase to describe how very low my enthusiasm and motivation for exercise was on Monday. Sorry to gross you out. I meant it to be funny not offend. Friends?
Have a great night everyone!
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich