OK, so I am amazing!!!!

J

jdoll

Cathlete
just kidding!:+ :p


but get this....

i have been debating about which cardio machine to buy and i already have a great treadmill that i never use....so i give myself a talking to today ....(ya know the standard "shut the hell up and just do it" sort of talk) so i get on the treadmill and i JOGGED for 30 mins! Holy crap! i have never been able to jog at all much less for 30 mins. I am so impressed with my improved cardiovascular stamina! this must have happened over the months that i have been doing Cathe's step workouts, and i didn't even know it:+ i wore my heart rate monitor and i burned 400 cal in 30 mins. GO ME!!!

ok, bragging over:D


jes
 
Good for you, Jes! As a matter of fact, depending on your mood, just go for it & watch a show or even half a movie while you're on it. Why the Heck! are you even surprised? Silly girl!!! If you can do Cathe, you can do treadmill, no problem.

Marla
 
CONGRATULATIONS!!!

Keep it up!!

At least get on it enough to impress yourself every now and again! Otherwise, what is it doing in your house? ;)
 
Good for you! I agree if you can do Cathe then you can do anything.. :) I was a serious jogger before doing any cathe workouts and man they kick my butt! Great job!!
 
Hooray!!! We always knew you were amazing Jes, we were just waiting for you to realize it! :)

Nadine

~~Happiness is an Attitude~~

P.S. Yes I AM alive girls! I'm planning on sending e-mail soon. Promise!
 
Good God woman, that is amazing!!! Cyber high fives coming right at ya:7 :7 :7 !!! I am SOO proud of you!!! Ok, now you've inspired me to kick it into high gear with my own running!!! YOU GO GIRL!!!
 
Jes, 30 minutes - that's freaking AWESOME!!! You have also inspired me to get out there and start running. I have a treadmill but I want to jog outside when it's nice out. And I have 2 brand new pairs of running shoes feeling neglected and unloved.... :p

BRAG AWAY! You should be proud of yourself!!! :)


Angie
 
Jes!

I always enjoy your posts. DARN but you're a hoot!

Oh, um, and you're amazing, too! :)

A lot of what we gain from Cathe's workouts is an increased level of strength, endurance, stamina and overall higher fitness levels ... but we also get great confidence and mental strength, too. You got on that treadmill with all that.

Good for you! Rock on, girl!
 
Jes, you burned more in 30 minutes jogging on your treadmill than I do in 30 minutes of kickboxing. I burn about 600 calories per PowerStrike workout, which is about an hour long.

Now you got me thinking of doing what my husband suggested -- running. I guess I can try doing that on the rebounder. My knees are shot.

Keep it up. You'll only get BETTER.:)

Pinky
 
Thanks to all of you! i gotta admit though Pinky, my knees are killing me, but it is worth it to know i could do that and not keel over;-)


jes
 
Hi Jes,

Way to go!!!! That is really great, and 400 calories in a half an hour, you must have been moving fast...

Beverly
 
YAY Jes!

You ARE amazing. I won't jog unless a crazed axe-murderer is after me -- and even then I'll complain the whole time. WAY TO GO! I'm very impressed.

Brag all you want, girl. You DESERVE to toot your own horn :) Ha...I said "toot" ;-)

Shonie
 
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