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Has it been announced what time the meet and greet is for the Roadtrip on Friday night? I think I might have missed it somewhere. Beverly

RE: Freestyle rotation - do you have to workout 2hrs pe... Hi, When I was doing freestyle training my average workout time was about 90 minutes a day. Beverly

RE: Hi, I think this is very genetic, where you hold your body fat. Most people that work abs probably have a six pack, it is just under a layer of fat. Beverly

I am doing a whatever I feel like rotation.. I can't seem to get into a rotation lately.. :7 Beverly

Sabrina, I am glad to hear your itching/rash is getting better! I hope the neurosurgeon can help you with your headaches... Talk to you soon. Beverly

Hi Ladies, Last night I did a 6.2 mile run and HSC abs/core and stretch. Monday was a 6.5 mile run and PLB up only. Sunday I did a 10.2 mile run and swam some laps in the afternoon. I plan on just a run today.. Beverly

I love your new picture. The cowboy hat is definetely you!! I like the envelope idea too. I think I will do that, and I am planning on bringing about 200 dollars cash also. Beverly

Nancy, Did you go for a run? How was it?? :7 Beverly

Happy Birthday!!!! ~ENJOY~ Beverly

Hi Ladies, I am not real consistent with checking in lately, but I did a 5.5 mile run and ME this morning. Yesterday was a 7 mile run with some stair climbing too. Have a great 4th of July weekend!! Beverly

Hi Lorrie, I am soo sorry to hear about your basement. You may get a workout shop vacuuming... Maybe you can go for a walk or run outside. Ride your bike or take some of your workout things up stairs. Good luck with the clean up and getting your workouts in!!! Beverly

Jes, I am soo sorry to here about Grace. You and Grace will be in my thoughts and prayers!! Beverly

Hi! No, my mom will not be going to the gym on Friday morning. So, fill the car up with Catheites. If you still have some room and she changes her mind she can come. Do you plan to check the gym out some after the class and play on some equipment?? :7 I would love to go with you... What...

It is soo nice to hear from all you sweet caring ladies!!! I need it... Thanks! Beverly

Hi, I may want to go with you ladies to the Friday morning step class.. If you have room, I would love a ride. I am staying at the Radison? Are you? Beverly

Wendy, I am doing pretty good. Some days seem to be harder than others. I have been popping in to read the forums now and then. I am trying to get some weight training back into my routine, but I just don't feel like it much. I am getting in my running, that helps me a lot. I am getting...

RE: Pictures! I met worknprogress4life (Sandy) last ni... Great pictures.. Have fun shopping and I can't wait to see more pictures.

Hi Ladies, Yesterday I got a 6.5 mile run in. I wanted to do weights, but did not get to it. Today I plan on doing a KPC/L&G premix. I am so glad it is almost the weekend.. Have a great day ladies! Beverly

Happy Birthday Nicole... ENJOY!!! Beverly

Have a very Happy Birthday!!! :+ Beverly