You ladies are lucky. My hubby can't stand to be in the same room working out with me (married a long time).
As far as the CTX series, I will add that I'm surprised that I've been getting sore this week. When I first looked at this month's rotation, I thought......oohh 10 minutes on a body part....that won't do nothing. Monday, chest & back was easy when I did it, but I sure felt it (a little) the next day and I was surprised. I'd say it's a pretty good series from just trying it this week. I also like that the cardio's are all around 30 minutes and make great add on's when you're doing weight work.
Also, about my Diet (since you all had to go thru hearing me the other day). I have the good fortune of working in the same office space as Diabetic Education here -- so I talked to the Dietician yesterday about what I eat, how much I weigh and how I'm into weightlifting. She said I shouldn't cut any of the fruits I eat out of my diet (for the sake of cutting calories) and if anything, I should cut out the protein drink I drink, as she feels I'm getting plenty of protein from the low-fat cheese, cereal and whole wheats that I eat, as well as yogurt. She said unless I was "a bodybuilder", I would be fine. She asked how heavy of weight I lift and I did tell her that I want to build muscle (as much as I can). Just thought I'd share that.
ETA: I forgot...she also gave me the website to get the Metropolitan Tables so I could calculate my body weight, etc. with the specification I have a small frame. I'm in my range....but I think I should be thinner. I don't know if those tables are correct.
