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Hi! I have been looking over the August rotation and trying to decide what to do. I really like week 2 and week 4. I would definetely sub running for some of the step cardios. Do interval runs for the IMAXs and steady runs for the step only workouts. I really need to figure out what I am...

Hi Ladies, This is what I have done the past few days. Friday was a 5.5 mile run and ME express. Saturday was my 11 mile race and Sunday I did a slow and easy 5 miler and stretch max.. The Aug rotation looks great, but I think I will wait and do it in the fall. I think I want to keep more...

RE: I finished my first Triathalon today....what a feel... Congrats on the triathlon. Way to go!!! Beverly

Thanks for all the congrats ladies. I am feeling pretty good today. Just did a short easy run and a segment of stretch max and lots of relaxing. Beverly

This is awesome Cathe!! Thanks... Beverly

Good Luck! Let us know how it goes. Beverly

Hi Ladies, I just finished the 11 mile Gate to Gate Race on Hill AFB. I have not raced in over a year. It was just what I needed. I was the second female finisher. The heat and hills hurt a lot of people, but I have been out running in the heat and I love to run hills. Anyway, it felt...

HAPPY BIRTHDAY!! It sounds like you have a great day planned... Beverly

Hi Ladies, I did a 5.5 mile run last night and the weights and abs from C&W. Today will be a run and probably some leg work.. :-) We will see what the day brings... The weather has only been in the 80s here the past few days. It feels so nice. Those low 100s were pushing it for me...

Cute pictures.. and you look great!! Beverly

Hi Ladies, I did a 8.2 mile run yesterday and also PS legs floor work and abs. Not sure what my workout will be today. Lorajc, It sounds like you bought some good workouts. Have fun with those. I hope you can get some more sleep tonight. Sabrina, Is it still raining? Have a great day...

Boise sounds good. Let's see what we can work out if anyone else is interested. Beverly

Hi! I am in Utah... Idaho is not far away!!! Beverly

Angie, Freestyle training is working the legs 4-6 days a week. You don't lift heavy as you can though. There is quite a bit of talk on the forums about it, if you want to do a search. There is also a book. Beverly

I would love this too.. Beverly

Hi Ladies, This is a great thread. I think a fitness goal is just what i need right now. I have been so sporadic... I have been gettin my running in, but just hit and miss on the weights. I turned 35 this month and I want to go in to my 40s looking fine. My goal is to continue my...

I think 5 weeeks is plenty of time, especially if you have a cardio base like Carole said. Good Luck! Beverly

Hi Ladies, I did a 5.5 mile run last night. I hope to get some weight work in today after my run.. Have a great day! Beverly

Happy Birthday! It sounds like you are enjoying your day!! Beverly

Hi Ladies, I did an 8.2 mile run this morning, then PLB up only standing legs, and Ab/core and stretch from HSC.. Our weather has cooled to the 90s. I don't miss those hundreds. I hope it cools down a little for you Sabrina... Ice cream sounds great though.. :9 Beverly