Happy Birthday A-Jock

YOU ALL ARE TOO MUCH!!!!!

THANK YOU ALL!!!!!!

(I'm a little curious how my b-day wound up over at VF, but that mystery we'll save and ponder another day . . .)

Had a great "Not Bad For An Old Broad" workout this a.m.: my I-Max warm-up / I-Max 3 blast-only / Kick max Boot Camp Challenge / Boot Camp Cardio only mish-mosh; 10 minutes of squats and lunges with an 81-lb weight load; 15 minutes of 10.5-lb ankle weight work; my favorite Do-It-Myself ab routine; and about an hour of upper body work. It is truly hotter than hell here in the Twin Cities, so my workout area feels like a Bikram Yoga center.

I too am glad my sobriety date is so close to my birthday; we "women of a certain age" have these little memory challenges, so the simpler we keep things the better.

Thanks again to everyone! I love this forum!

A-Jock
 
Happy Birthday A-Jock!

I heard a lot about you on the Road Trip, and saw a picture of you. Wish you could've been there. It would have been great to meet you. :)

Marla
 
http://www.duveltjes.nl/animatie_plaatjes/feest/gefeliciteerd15.gif

Happy belated AJ!! Sorry I missed both your special days this week. I also got to see the pic of you on the roadtrip and you are just as beautiful as I imagined. You have added so much to this site & I truly look forward to seeing what you post. Thanks for being YOU! A very special YOU! Love ya'!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
I hope you had a great birthday, A-Jock. I always enjoy your posts and have learned a lot from them. I wasn't able to attend the road trip, but I sure would have loved to see your picture!

Shelbygirl
 
Thank you all again AGAIN!

Actually, yestereday afternoon and evening, and this morning, were spent shepherding my husband through some prep work and then an actual, quite onerous, medical diagnostic procedure, which of course involved fasting for 24-36 hours beforehand. We're back home now, and he's fine (thank goodness), so I have a healthy, HUNGRY husband on my hands as my 44th birthday present! No birthday cake for either of us yesterday, but we'll make up for lost time today. And I got so much pacing in at the hospital this a.m. while he was in getting the procedure done I'm gonna treat myself to a rare workout-blowoff today.

Have a wonderful day, all!

A-Jock
 
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