Hardcore Rotation Checkin Sunday 7/24

[lorajc]

Morning Everyone -
This morning I did Tae Bo Advanced Live Volume 8 and my AM Kundalini Yoga routine followed by Slim & Limber. Well - if my body's been wanting change.....change is what it's getting!!

Have great workouts everyone and enjoy the rest of the weekend.

 

[NicoleP]

Hey Lora,
I am happy to hear you body's getting a shake up!! You are really doing good with your workouts!! I decided to take the weekend off of workouts:7 Then I plan to do a SS rotation for the next couple weeks!!

Take care,
~Nicole


Hope everyone is having a GREAT weekend!!

 

[mckeev5]

Hi ladies,

Today I did push pull. The weather here is nasty!! Regular temp this afternoon at 1:30 was 103, I have no idea what it is with the heat index. I know they were saying 115. YUCK!! Too hot to do anything but be in the house. Might turn into an ice cream night. ;-)

Have a great evening!

 

[run4fun]

Hi Ladies,

I did an 8.2 mile run this morning, then PLB up only standing legs, and Ab/core and stretch from HSC..

Our weather has cooled to the 90s. I don't miss those hundreds. I hope it cools down a little for you Sabrina... Ice cream sounds great though.. :9

Beverly