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Hi, Today was a rest day. I am soooooo sore from doing MM yesterday! My ankle did well yesterday, so just taking it slowly. Seriously, if you don't have to, DO NOT take two weeks off from Cathe, you will be so sore! So, what do you think Cathe's big annoucements will be this week? New...

Amy, I have done the couch to 5k and liked it. I think it's doable. I usually added more cardio though, like additional walking or the elliptical. Good luck! -Thea

Good morning everyone, It was MM for me this am. My arms were shakin'!! Ankle felt ok doing this one. Overall, it is much better! :-) I plan on doing a walking workout tomorrow. Wow, my thoughts mainly go with those in Hurricane Katrina's path today. Sounds like it is not hitting New...

Good morning everyone, Brrrr, it's chilly outside this am! Feels refreshing though! Not much to say today, regular ole workday. It's my brother's birthday, so we are going out tonight and having a family celebration. Ankle feels ok, still a bit sore if I roll it a certain way or...

Hi everyone, I am dealing with an ankle sprain and am struggling with getting workouts in. Is it ok to do weights for legs with this injury, if it isn't painful while doing the exercise? I have an ankle brace I can wear that keeps it stable. How about light cardio like walking (if it does...

Hmmm, well...I did try to "walk it off" and I admit tried to continue my workout a little bit but quickly found I had to stop. Luckily, I was about 3/4 of the way done when it happened! I think you may be right about leg work w/out impact from cardio. Let's hope we hear more! Get well soon!

I am so sorry to hear about your ankle! Would you believe I did almost the exact same thing last Monday! I was doing HSC, and during a cardio part, I stumbled, rolled my ankle and feel on my A$$ as well. I also sprained my ankle. It was all puffy for about 2 days! I did not go to the...

Hi BBs, Hope you have a good workout today Jedi! Way to go on the clean eating...keep it up! Did you make a "clean" grocery list? Last week was miserable as far as exercise and eating clean went. It was also crazy busy at work which didn't help my motivation level. My ankle is still...

Hi everyone! Late post for me today. Didn't get to post yesterday. It has been absolutely crazy here at work. Sooooo glad it's Friday! Wow, what a storm last night. I live in Madison, Stoughton is about 20 miles away from here or so (just a guess)--terrible pictures today of the...

Hey Jedi--we posted at the same time again. I posted mine here under yours! Have fun at Chucky Cheese today! Good morning, Back to work this morning after being off yesterday. It was a gorgeous day but went way too fast! No workout again for me today, still resting that ankle. It was...

Good morning, Back to work this morning after being off yesterday. It was a gorgeous day but went way too fast! No workout again for me today, still resting that ankle. It was still a bit sore and stiff this morning but looked less puffy. Sooooo frustrating! What do you guys...

Good morning, I am off work today which is fabulous. Nice weather again I think! My ankle is still a bit sore and swollen today but not too bad. I started icing it last night and got a compression bandage I will wear if I am up and about today. So...no workout this am for me! I think I...