WD
Cathlete
Today's workout was Ripped with Hiit Lower Circuit, 47 minutes, 350 calories. I did X Train Burn Sets Triceps and stretch, 19 minutes, 65 calories, finishing with some tracks I missed from Les Mills this week, Les Mills Pump Revolution, lunge track, triceps track, aback and stretch 20 minutes, 66 calories. Workout was 86 minutes and calories burned 481. Raining here today and I have to go out in it. It appears going to be non- stop. We need it though.
Debbie, nice work. I like weighted dips. A lot of the time when there are just dips in a workout I will pick up some weight.
Roselyn, how do you like 21 Day Fix Extreme? I keep hanging on the fence whether to purchase or not. Not everyone seems to love it. It is nice that they are short though and I hear Fix Extreme is better than the first one.
Debbie, nice work. I like weighted dips. A lot of the time when there are just dips in a workout I will pick up some weight.
Roselyn, how do you like 21 Day Fix Extreme? I keep hanging on the fence whether to purchase or not. Not everyone seems to love it. It is nice that they are short though and I hear Fix Extreme is better than the first one.