WD
Cathlete
Today I did Flex Train 59 minutes, Petty much Cathe's weights, 8's, 10's and 25's for rows. I did drop to 5 on some of the alternating presses. I did some of the biceps with 10's instead of 8's. I always forget how tough those bicep pulses get. I then did Piyo Strong legs with the gliding discs, 26 minutes, 132 calories. Total time was 85 minutes and calories burned 413. Neck felt much better this morning. I did quite a bit of flexibility stuff yesterday and yoga for aching joints before I went to bed.
Debbie, I need the calf raises I have such tiny ankles and it is tough building my calves. I always dread those alternating side to side squats. I just go fairly light. I could probably just do more sumo squats or something to fill in the spot.
Roselyn, nice work on the weights.
Debbie, I need the calf raises I have such tiny ankles and it is tough building my calves. I always dread those alternating side to side squats. I just go fairly light. I could probably just do more sumo squats or something to fill in the spot.
Roselyn, nice work on the weights.