Today I started with Ripped With Hiit Lift it Hit it Back, shoulders, and biceps, abs in place of finishers, adding the final crazy 8 finisher and stretch to the end, 54 minutes, 231 calories. I then did All Out Low Impact Hiit double step cardio mix, 30 minutes 209 calories. I finished off with Combo 1 then abs and stretch from Zero To Sixty. I used 2# for combo 1. I guess that was really the warm up but I did not want to do anymore than that. I have a lot to get done around here since my 15 year old and 5 year old grandchildren will be coming tomorrow night and staying for a week. They both have activities I am going to be running them to along with before and after school.
Total time was 1 hour and 42 minutes, 519 calories. Plus all of the extra time I spent trying to get my Polar Bluetooth heartrate monitor to work right before I gave up and got out my watch and transmitter
I took the time to go downstairs and email Polar to let them know how unhappy I am with their product and them since I sent it in once already and had to pay to mail it. They did nothing. The only thing left in the room that could possibly be interfering would be my television and dvd player. If that were the case then the thing is useless to me.
Rant, over. I had a nice weekend. The birthday party for my grandson who is 2 . He got to feed treats to the cows and the bull. Very little interest in holding a chicken
Then Mothers Day here and everyone got to come except one granddaughter who had to work. I got this idea today of maybe taking Hammer Build Up and just part of the segments, like the biceps which is all grouped in a round and the triceps all grouped in a round and the core group. I don't want to do pull ups. If/when I do these again I will use the tubing. I am afraid of hurting my shoulder again.
Lift it Hit it back, shoulders, biceps abs are all from abs#2
1 arm row, 12 reps 35#; 35#; 35#
pull over 12 reps 40#; 40#; 40#
one arm angled row 12 reps 30#; 30#; 30#
abs
rear delt flies 12 reps 15# each hand; 15's; 15's
prone rear delts 5# pair all 3 sets
abs
biceps curls barbell 12 reps 40# all 3 sets
concentration curl one arm 12 reps 22.5# 10reps 20# 2 sets
simultaneous standing hammer curls 12 reps each arm 20#; 20#; 17.5#
Debbie, I always want to thump myself for not being careful when I bite my tongue like that. Then it swells and I will end up biting it some more.
I totally understand you having to be careful what you ate.
Jolie, that was so nice that your husband helped out so you could get some much needed rest. I wish I could sleep for 10 hours. I kow what you mean about the bulk. It seems when it hits time to bare the arms I start feeling more self conscious of how big my arms are. I don't usually get negative comments though. One time I had a guy in the grocery store comment that I probably did not need help because I looked like I could handle carrying my groceries out. I like muscle as long as it keeps the femininity with it. If I don't see something for all of my work I feel like I am wasting my time.