CRAZY, STRONG & LOVING IT FOR July & December 2015

[Fitnessfreakk366]

Hi everyone! I did the 2nd workout with this rotation I dug out. Had a great workout.

This is what I did:

Biceps & Triceps

1 minute rest between each set - no rest while doing the drop sets

Biceps
Barbell Curls: 35# - 3 sets/8 reps
Alternate Dumbbell Curls w/Twist: 15's - 3 sets/10 reps
Hammer Curls: 17's - 3 sets/12 reps
Hammer Curl Dropset: 15's/12's/10's - 12 reps each no rest

Triceps
Close Grip Barbell Press: 60# - 3 sets/8 reps
Weighted Bench Dips: 45# - 3 sets/10 reps
Lying Dumbbell Extensions: 15's - 3 sets/12 reps
Lying Dumbbell Extensions Dropset: 15's/12's/10's - 12 reps each no rest

Then I did KP&C Abs and the Stretch.

Hope you all have great workouts today!!!

 

[Roxie 1965]

Good Morning,

No workout for me today I stayed at DD's house with my other grandson and I am not going home until Friday. The new baby comes home today should get interesting around here.

Debbie-good job looks like another rotation

 

[bayerngirl]

Hi girls,

Workout is done.

Debbie - good job this morning,

Roxie - have fun with the new baby

Waving Hi to Nora.

I will be back later or tomorrow. Have a great day and workout, everyone.

 

[Czechfan]

Hi girls!

I sprained my left ankle and its bugging me so I need to check in quick and skip personals for today and go ice my ankle.

Here's today's workout:

Leslie Sansone- Walk Blasters- Advanced Walk= 32 Min
MV= 7.0
CB= 306

The Master's Hammer & Chisel- Max Hammer Strength = 37 Min
MV= 6.50
CB= 328

The Master's Hammer & Chisel- 10 Min Ab Hammer= 13 Min
MV= 5.0
CB= 89

Total calories burned= 723

Have a blessed day girls and be well! See ya at tomorrow's check in.

Hugs, blessings, and healing prayers

Nora

 

[bayerngirl]

Good evening,

I also did Jessica Smith Yoga Stretch PM: Relaxing Flow = 30 min

Good night, ladies.

 

[bayerngirl]

Good morning,

Today I will do cardio?

Waving Hi to everyone that checks in after me. BBL!

 

[bayerngirl]

Good afternoon,

I did MMA Kickboxing and Jessica Smith Walk On 21 Day Weight Loss Plan (1 DVD)
3: Tred & Shred walk 30 min today.

Happy New Year, everyone.

 

[bayerngirl]

Hey girls,

I started a new thread for January 2016

Have a Happy New Year, everyone.

 

[Czechfan]

Hi girls!

Just time for a quick check in due to my lateness. So here I go...

Here's today's workout:

Leslie Sansone- 5 Boosted Miles- warm up + mile1 + 2+ 32 Min
MV= 7.20
CB= 315

The Master's Hammer & Chisel- Total Body Chisel= 36 Min
MV= 6.50
CB= 319

The Master's Hammer & Chisel- 10 Min Ab Chisel= 11 Min
MV= 5.0
CB= 75

Leslie Sansone- Walk Blasters- Tummy Trimmer Walk- 1 Mile = 12 Min
MV= 7.0
CB= 115

Total calories burned= 824

Have a wonderful and safe New Year with lots of blessings

See ya tomorrow or should I say next Year!!

Nora

 

[Fitnessfreakk366]

No workout for me and it doesn't look like i'll workout now until Monday. Happy New Year everyone!