CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Major Metabolism Booster- 30 Min Strength Interval Walk= 30 Min
MV= 8.0
CB= 328

The Master's Hammer & Chisel- Chisel Cardio= 39.14 Min
MV= 8.50
CB= 454

ICE- Rock'm Sock'm Kickbox- Blizzard Blast Only= 14 Min
MV= 8.80
CB= 168

Total calories burned= 950o_O:D:cool:

Debbie- Nice workout today with Bi's and Triceps drop sets and then walking 1 mile on the treadmill, bravo girlfriend!!! You rocked it today WTG!!!:D:cool: Go and have a victiorious and blessed day!:);)

Belinda- YAY! I love The Terminator so much fun. WTG girlfriend you got 'er done today! Have a blessed and fab day!;);):cool:

Chris and Roxie- I"m sure your both fine and feeling fit and had great workouts today. Now go and have a blessed and fun day!:);)

Hugs and Blessings;)

Nora
 
Good evening,

I also did Leslie Sansone: Walk To The Hits Party 2 Mile. Her miles are a little off, still had fun.
We are trying to head out on Friday instead of Saturday :) Hopefully I get everything done. I was planning everything out, now I am 1 Day short :( Arr...

Nice job on your workouts, everyone.

Just taking a break from loading the RV :)
 
Hi everyone. Today was cardio but my knees are bothering me some and the bottom of my left foot is a bit tight. I really need to start stretching, I think that is my problem. My calves are so tight along with my hamstrings and I'm sure that all pulls everything tight and is making my foot hurt. I walked 2.25 miles on my treadmill and then stretched for about 10 minutes. I feel much better. You would think I would learn my lesson about stretching, wouldn't you? It causes me all kinds of problems - always has. I need to be vigilant with this and really take the time to stretch out.

Belinda - Where will you and you DH be going?

Nora - Excellent workouts yesterday and your calorie burns are amazing!!! Nice job as per usual!!!!

Roxie - Looking forward to the rotation we will be doing together. I have the workout sheets done and will be emailing them to you soon.

Chris - Hope all is going well with you!! Hope your mom is improving.
 
Good morning,

The Terminator Exercise DVD - Imax Xtreme Workout = 75 min is done :)

Debbie - my son is getting married the end of this month. We are leaving tomorrow. Trying to get away from the snow storm.

I will be back later to catch up on personals.
 
Good Afternoon,

I did TTMTS#7 and Icy Core 2

Belinda-I hate to tell you this but you are headed into more snow we have 1-2" on the ground and Oklahoma snd Texas have more.

Debbie-I am looking forward to it I am just floundering right now
 
Hi girls!:)

I just finished today's workout and will now check in.;)

Here's today's workout:

Jessica Smith- Walk On- 5 Day Fat Burn- 30 Min HiiT Walk= 30 Min
MV= 8.0
CB= 328

Leslie Sansone- 5 Boosted Miles- Mile #3 Only= 15 Min
MV= 7.20
CB= 147

The Master's Hammer & Chisel- Hammer Power = 39.14 Min
MV= 6.0
CB= 321

Total calories burned= 796:cool:

Debbie- I totally can relate to the stretching thing. I know I should do it more and always feel better for it when I do but I always seem to put it off. Good for you to listen to your body and stretch. Great job on the walk today of 2.25 miles on the treadmill followed by 10 minutes of stretching. Bravo and WTG!!! Have a blessed day and feel great!:):cool::D

Belinda- I'm so happy for you about your DS getting married. Safe travels to get there all safe and sound to enjoy and celebrate the joyous occasion. Nice workout btw with The Terminator Exercise DVD - Imax Xtreme Workout = 75 min. Go have a fab time and be sure to share all about it when you get back. Have a blessed and wonderful day, and time at your DS's wedding.:);) Hugs!

Chris & Roxie- I hope today finds you both doing fine and feeling fit and fabulous because you both are. Take care and have a blessed day!:);):D

Hugs & Blessings:);)

Nora
 
Roxie,

I've been meaning to ask you how are you feeling now? Did your doctor talk to you about HRT and is that something you are considering? I am sort of wondering about that for me right now. Take care!

Nora
 
Czechfan said:
Roxie,

I've been meaning to ask you how are you feeling now? Did your doctor talk to you about HRT and is that something you are considering? I am sort of wondering about that for me right now. Take care!

Nora
Click to expand...

Nora-She put me on an estrogen patch.
 
Today was Shoulders and Abs and I had a pretty good workout.

Shoulders
Arnold Press: 20's - 3 sets/8 reps
Upright Rows: 45# - 3 sets/8 reps
Dumbbell Front Raise: 8's - 3 sets/10 reps
Lateral Raise: 10's - 3 sets/10 reps
Barbell Shrugs: 50# - 3 sets/12 reps

I just did some ab exercises in between sets.

I also walked on my treadmill for 1 mile and then did a stretch.

Have great workouts everyone!!! I'm so happy it's Friday!!!
 
Hi girls:)

I finished today's work out around 11:30 AM but was not able to check in until now.

Here's today's workout:

Jessica Smith- Walk On- Major Metabolism Booster- Pyramid Power walk= 30 Min
MV= 7.55
CB= 309

Leslie Sansone- Walk Blasters- Tummy Trimmer Walk- 1 Mile = 12 Min
MV= 7.0
CB= 115

The Master's Hammer & Chisel- Chisel Balance = 41 Min
MV= 7.25
CB= 406

The Master's Hammer & Chisel- 10 Min Ab Chisel= 11 Min
MV= 5.0
CB= 75

Total calories burned = 905:);):cool:

Debbie- Nicely done today girlfriend with Shoulders and Abs and a mile walk on treadmill followed by a stretch. Bravo!! Way to rock your Friday workout. Now go have a Fab Friday and blessed day.:D:cool:

Roxie- Thanks for answering the question, I really appreciate it. So how are you feeling? Did the Estrogen Patch help to eleviate any sleep issues associated with menopause hot flashes, night sweats, or mental fog? I ask because I feel like I can't go on like this much longer. I don't want a load of prescriptions either. I have been drinking soy milk, eating more flax seed and nuts etc trying to help with diet. Looking forward to hearing your answer. For me the nightsweats, lack of sleep, and mental fog are the worst and lately some hair loss as well. Aside from all that I hope you are having a great Friday and feeling amazing. I bet your are having a great blessed day. Take care :);)

Chris- How are you doing girlfriend? How's your mom doing? I hope you are having a great day and fab workouts. Take care and have a blessed day.:);)

Belinda- Safe travels to you and your DH. Have a blast at your sons wedding. Lots of blessings:);)

Hugs and blessings:);)

Nora
 
Belinda - I use Black Cohash - works awesome for hot flashes. I get them at Wal Mart in the supplement aisle. I had no hot flashes after taking them for about four days, it was amazing.

Not sure why I addressed this to Belinda, I meant Nora! Sorry!
 
Last edited:
Czechfan said:
Hi girls:)

I finished today's work out around 11:30 AM but was not able to check in until now.

Here's today's workout:

Jessica Smith- Walk On- Major Metabolism Booster- Pyramid Power walk= 30 Min
MV= 7.55
CB= 309

Leslie Sansone- Walk Blasters- Tummy Trimmer Walk- 1 Mile = 12 Min
MV= 7.0
CB= 115

The Master's Hammer & Chisel- Chisel Balance = 41 Min
MV= 7.25
CB= 406

The Master's Hammer & Chisel- 10 Min Ab Chisel= 11 Min
MV= 5.0
CB= 75

Total calories burned = 905:);):cool:

Debbie- Nicely done today girlfriend with Shoulders and Abs and a mile walk on treadmill followed by a stretch. Bravo!! Way to rock your Friday workout. Now go have a Fab Friday and blessed day.:D:cool:

Roxie- Thanks for answering the question, I really appreciate it. So how are you feeling? Did the Estrogen Patch help to eleviate any sleep issues associated with menopause hot flashes, night sweats, or mental fog? I ask because I feel like I can't go on like this much longer. I don't want a load of prescriptions either. I have been drinking soy milk, eating more flax seed and nuts etc trying to help with diet. Looking forward to hearing your answer. For me the nightsweats, lack of sleep, and mental fog are the worst and lately some hair loss as well. Aside from all that I hope you are having a great Friday and feeling amazing. I bet your are having a great blessed day. Take care :);)

Chris- How are you doing girlfriend? How's your mom doing? I hope you are having a great day and fab workouts. Take care and have a blessed day.:);)

Belinda- Safe travels to you and your DH. Have a blast at your sons wedding. Lots of blessings:);)

Hugs and blessings:);)

Nora
Click to expand...

Nora-I haven't really had any menopause symptoms so I don't know if they help or not and I stilled have a tender stomach my boss says it's nerve damage.
 
Hope you all don't mind me butting in here. I know Roxie from another checkin.

Nora, I saw your question about the patch and relieving meno symptoms. It's been a life saver for me. Sleep much better, mental fog and memory better too. I felt so awful, now I feel like I have 'me' back. Hope that helps, feel free to message me if you want.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On Fast Fat Blasts- Fast Fat Burn= 16 Min
MV= 7.60
CB= 166

The Master's Hammer Chisel- Hammer Build Up= 33 Min
MV= 7.0
CB= 315

The Master's Hammer & Chisel- 15 Min Leg Hammer = 19 Min
MV= 7.50
CB= 195

Total calories burned= 676:cool:

Fitover40- Lisa- Thank you for your helpful comments, I do appreciate all the input. I am going to see my doctor Monday because I can't go on like this lack of sleep and in a mental fog, along with my MS fatigue and the fatigue menopause brings. The hot flashes and night sweats I had before my surgery, now after it only crancked them up. The night sweats are bad I can't sleep. I get more sweaty than with a tough workout. I feel like I need help. Thank you again Lisa for your positibe input.;):)

Chris, and Roxie- I hope all is well with you and are feeling fit and fabulous, have a blessed weekend!:)

Hugs & blessings,;);)

Nora
 
Nora - I accidentally addressed Belinda, not sure why - sorry! I use Black Cohash for hot flashes and menopausal symptoms. It works great! I get mine at Wal Mart near the supplements.
 
Good morning ladies,

We are in Carthage Missouri (small town), we were greeted by the park owner with chocolate chip cookies. We did beat the blizzard in DC, only caught a little bit on Friday in Maryland and West Virginia, that sounds backwards but we live in the East panhandle and when we go north-west we hit WV a couple times. Once we got to Ohio it cleared up. It's freezing cold outside, Friday and yesterday it was in the 10' :( Here it is at freezing. We should be getting into Sweetwater TX today (70-yeah), looking forward to warmer weather. We did run into a lot of problems with the RV. Yesterday we got propane and the guy forgot to reset the system, which caused us a lot of headache, everything like the heater, hot water, refrigerator/freezer runs with propane. Nothing was working? It took us 1.5 hour to figure out what was wrong. We called Good Sams (Roadside assistance for the RV) they couldn't find anybody in Indian that knows about RV's, WTH? Indian is huge:( Somehow my husband (it was already 8pm) got a hold of some dude in California (RV mechanic/specialist) that talked my husband through resetting the system :) We have a full kitchen and bathroom in the RV, the water pipes and tank froze, that was a lot of fun. We also got into an accident yesterday. The entire left rear (10 feet) and the slide out on the RV is torn up, we can't open our slide out, still a lot of room. Motor is working fine, but like I said no slide out in the living room area isn't as big as I am used to :) I haven't worked out once, we just trying to get away from the cold. As you can see we are having a blast :) Hope you all staying warm. I will check in tomorrow. Hopefully I can get a workout in. Take care, everyone!!
 
Hi girls!:)

I just finished a brief workout and will now check in.

Here's today's workout:

Jessica Smith- Major Metabolism Booster- 30 Min Strength Interval Walk= 30 Min
MV= 8.0
CB= 328

Jessica Smitjh- Walk On-Major Metabolism Booster- 20 Min Chair Stretch= 20 Min
MV= 2.50
CB= 68

Total calories burned= 396;)

Belinda- So glad you made it ok. I've been praying for you to get their safe. Now go have fun and enjoy the blessing of the day.:);)

Have a great and blessed day girls!

Hugs and blessings:);)

Nora
 
This week will be a recovery week because next week I'm going to start that full body rotation again. I really like it and have great results with it so I'm going to start it over. Today I walked on my treadmill for 1.75 miles and did Yoga Stretch. That workout says it's 20 minutes but it's more like a half hour. I didn't have time to finish it but I feel good with what I did do of it.

Have great workouts everyone!!!
 
Good morning,

I finally got a workout in : I did ICE Metabalic TB Timesaver premix :#3 Warm Up + Blizzard Blast + Muscle Meltdown - Chest + Stretch - 38:42. We are in Texas, it's in the 70' :)

Nora - thank you for your prayers :)

I have to shower and get ready to go. BBL!
 
Hi girls!:)

I just finished today's workout and gotta make it quick because I have a doctor's appointment.

Here's today's work:

Jessica Smith- 30 Minute Fast Blasting = 31 Min
MV= 7.60
CB= 311

Jessica Smith - Bonus Standing Abs = 16 Min
MV= 5.0
CB= 109

The Master's Hammer & Chisel -Total Body Chisel = 31 Min
MV= 6.50
CB= 319

The Master's Hammer & Chisel- Ab Chisel =11 Min
MV= 5.0
CB= 75

Total calories burned = 818:);)

Have a blessed and wonderful day girls!:D

Hugs & Blessings:);)

Nora
 
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