Roxie 1965
Cathlete
Good Morning,
I did KCM Stepboxing 1 this morning.
Debbie-good job with your workout
Belinda-sounds like a fun day
I did KCM Stepboxing 1 this morning.
Debbie-good job with your workout
Belinda-sounds like a fun day
Great job on your workouts today!!!!
Debbie, I've found as I have gotten a little bit "older" I have needed more stretching.
Which makes me think....how old are you girls? I'm 52, will be 53 in May!
Belinda, holy Crap! Don't you feel wiped out doing all that in one workout?!?! [emoji12]
I have one of Karen Voights stretching DVDs too. Is the one you have done in the middle of a grassy field?
Roxie and everyone here really, you all motivate me to make my workouts a priority!! That's!!! [emoji177][emoji177][emoji177]
Today I did TF 30 and Ab Hits Planks and Crunches! [emoji1434][emoji1380]
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Today I did another full body workout. Liked this one, it only took 28 minutes.
Warmup was GS Chest & Tri's.
2 sets/8 reps with 1 minute rest between each set
Incline Barbell Press: 75#
Barbell Row: 55#
Squats: 25's
Barbell Military Press: 35#/40#
EZ Barbell Curl: 35#
Lying EZ Barbell Tricep Extension: 30#
Did some V crunches and then walked on my treadmill for 1.25 miles. Had a great workout!!!
Roxie - Nice job with your workout yesterday. Are you getting tired of this rotation?
Belinda - I know what you mean, Karen Voight has the best stretch workouts.
Nora - Wow on that calorie burn!!! I hope you eat enough during the day!!! I know I don't eat enough a lot of the time.
Chris - Glad we can motivate you! I find this check in very inspiring as well!!!