Another New Poll :) Equipment Cathe has used in workouts, that you like to use in your workouts?

What equipment do you like using in Cathe workouts (including CatheLive)

  • Boss Bands, Boss Loops, or both

    Votes: 25 71.4%
  • Flat Long Resistance Band, Firewalker Loop or both

    Votes: 30 85.7%
  • Tubing

    Votes: 26 74.3%
  • Med Ball and/or Mini Ball

    Votes: 16 45.7%
  • Stability Ball

    Votes: 21 60.0%
  • Weight Plates

    Votes: 20 57.1%
  • Jump Rope

    Votes: 9 25.7%
  • High Step

    Votes: 21 60.0%
  • STS Bars and/or FitTower (turbo tower included)

    Votes: 11 31.4%
  • Barbell

    Votes: 22 62.9%

  • Total voters
    35
  • Poll closed .
Looks like all types of bands, etc is leading the pack, Barbell next and Weight plates,
stability ball & high step next....... will it change? We shall see..............

ETA: So, based on the poll so far, an updated "High Step Circuit" style workout would be
neat.........High Step for short cardio step combo, alternating bands ....
This puzzles me somewhat. I have only one of Cathe's high-step workouts & have no desire to have the others. I obviously use a higher step (14") for lower body work for step-ups and one-leg lunges and for UB bench work. And that's what I was thinking when I clicked on it. I think that all the older Cathletes with knee issues may not be interested in another high-step workout like the High Step Challenge. At least I'm not - maybe I'm in the minority.
 
That’s why I like High Step Circuit the best, it’s the easiest of the 3 high step workouts,
I have never used it as high as in the workouts, on leg presses, I only use the top &
2 risers (8 in) on cardio, only the top, and other leg exercises, like lunges, etc, top & 1.
defeating the purpose maybe, but it works for me. :)

I am surprised on the long flat bands / loops……we hardly use them anymore…
 
...I am surprised on the long flat bands / loops……we hardly use them anymore…
I actually use them a lot, probably because I still use Cathe's older weight work DVDs where she uses them as "finishers ". And in Travel Fit & LITE Body Weight & Bands. And I'll sometimes do my PT exercises from 2 summers ago for my neck/back which use bands.
 
That’s why I like High Step Circuit the best, it’s the easiest of the 3 high step workouts,
I have never used it as high as in the workouts, on leg presses, I only use the top &
2 risers (8 in) on cardio, only the top, and other leg exercises, like lunges, etc, top & 1.
defeating the purpose maybe, but it works for me. :) ...
So I'd be open to a step circuit workout, where my regular club step could be substituted (that's what I use with High Step Circuit). With some good music ala Low Impact Circuit or Cardio & Weights! :)
 
I actually use them a lot, probably because I still use Cathe's older weight work DVDs where she uses them as "finishers ". And in Travel Fit & LITE Body Weight & Bands.
Oh, personally, I use them a bunch in blenders….pull them exercises from everywhere!

more than anything else, I just want variety, and reasons to use my toys! :). So many
ways to change a simple exercise to a different feeling one, just by changing the
toy!
 
All this talk has made me want to make a long flat band express blender workout. I don’t
think I have one of those (who knows, with over 1400+, I possibly could have :) ), but I think I might….. I think I can cover everything with the band, except chest, but I will
just add push-ups for that. Here I go…..again!
 

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