Strength in Numbers

Cheryl Great job on LM&R2 Lower Body, your walks, and P30 LIHI HiiT plus bonus stretch! Glad you are getting some nice weather.

Pam Great job on PHA3 plus Ab Stacker Abs! and LM&R FMF plus LI bonus! Hope you get your leaves blown quickly and can enjoy the rest of the day.

I survived my all day meeting. It actually wasn't too bad. I was exhausted by the time I got home because it went late and then I had to go grocery shopping after. Glad this morning was my sleep in day.

Have a great weekend!
 
Pam Great job on LM&R Functional Mobility Fusion and LI bonus. Hopefully all the leaves will be down soon.

Julie Glad that you survived your all day meeting. Enjoy your weekend.

This morning was LM&R2 Chest, Triceps and Shoulders. I need to go to the SPCA in a bit to help out. Our nice weather has now turned into torrential rain so there will be no walk today.

Have a great day.

Cheryl
 
Julie Congratulations on surviving your all day meeting! Nice that you had your sleep in day after that.

Cheryl Great job on LM&R2 CTS! Bummer about the rain.

It looks like I forgot to post yesterday, but I did STS 2 Upper Body 2 and Mini Ball abs. Then I did some house work before the hockey game. The Canes played terribly most of the game, but luckily decided to start playing and beat the Canucks in OT (Sorry Cheryl). This morning was Imax. It’s going to be in the 70’s today and our neighbors are going to the hockey game tonight so we’re going to tailgate. I need to get to the store and get some things to get ready for that. Have a great day!

Pam
 
Pam Good work on STS2 Upper Body 2 and the Mini Ball Abs and Imax. We watched the game and thought for sure that we would win. Congratulations on the OT winner.

Friday I took as a day off and got some laundry done and then we had some errands to do. Saturday I did LM&R2 Total Body and then I cleaned some carpets. We picked up a new carpet cleaner on Friday since ours was so old. What a difference it made. This morning I did LM&R Pilates and then went to the farmers market.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 Chest, Triceps and Shoulders, LM&R2 Total Body, and LM&R Pilates! Exciting to get a new carpet cleaner. Hope your weather turns around so you can get some outside time in.

Pam Great job on STS 2 Upper Body 2 and Mini Ball abs and Imax! We had warm weather over the weekend too. I think we hit 70 on Saturday.

Thursday afternoon DH got home from work and noticed that Petunia had a golf ball size lump on her left side of her throat. Our first thought was lymphoma but the lump seemed to pop up over a few hours because it was not there in the morning. We took her to the vet and they were nice enough to stay open until we got there. The vet took several aspirations and said she needed to send it off to a pathologist but said it didn't look good. She sent us home with an antibiotic since she did see some infection in there. We paid extra to get the results processed next day because we didn't want to go into the weekend not knowing. Friday I was so worried I rushed through my lower body weight workout and went lighter because my mind was just not focused. DH and I got a few things done around the house while we waited for the call. Finally came in around 3 in the afternoon. The pathologist did not see any lymphoma cells and it looks to be just an infection. We are scheduled for a CT scan next Monday in case there is a mass hidden in the infection. So far the antibiotic seems to be helping because the lump is a little smaller than it was on Thursday. I did do my mobility Saturday and upper body on Sunday.

Have a great day!
 
Cheryl The Oilers got revenge On us Saturday night by winning about 1 second into OT. My DH kept saying we don’t want to go 3 on 3 with this team and boy he was sure right! Great job on LM&R2 TB and LM&R Pilates and on getting your carpets cleaning. This is a job that I do not enjoy!

Julie Oh wow, what a scare with Petunia. You guys were really smart to get the results expedited so you didn’t have the worry hanging over you all weekend. I’m so glad that the results were good and hopefully the CT will be clear as well. Great job getting your lower body workout in despite that huge distraction. Great job on your mobility and upper body workouts also.

Yesterday was my rest day. I had a wish delivery in the morning and we had a friend over to watch football in the afternoon. The wish was at a horse farm because the girls mom teaches riding lessons there. It was a beautiful day and the horses were so pretty. This morning was Killer legs and the abs from Lean legs and abs. Now I have some laundry and house work to get done. Have a great day!

Pam
 
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Julie You sure did have a scare this weekend. That was a smart idea to pay extra so you aren't waiting for the test results. Waiting is the hardest part. That is great that the pathologist didn't see any lymphoma and I hope the CT scan is clear as well. Good work on your lower body weight workout, your mobility workout and your upper body workout.

Pam Wow the Oilers scored really fast in OT. We watched some of the game but not all of it. That would be a fun wish delivery on a horse farm. Great job on Killer Legs and the abs from LLA.

This morning was LM&R Functional Upper Body. Then I had a few errands to do that I could walk to. This afternoon we need to go to the garbage dump to get rid of an old chair and our old carpet cleaner.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FUB. My DH loves going to the dump, it’s the strangest thing!

This morning was Hard Strikes. It wasn’t easy because I’m really sore from my workout yesterday. Now I’m going to meet some friends for lunch and then shopping for new hiking shoes. Have a great day.

Pam
 
Pam Oh that would be so awesome to go to a horse farm. I think horses are so majestic. Great job on Killer Legs and LLA abs!

Cheryl Great job on LM&R FUB! I am hoping that one day I can live in an area like you do where I can walk to do a lot of my errands.

Petunia's lump is getting a little smaller every day so it seems likely it is just an infection. This morning I did my lower body weight workout. Now I am at work dreading getting my mammogram this afternoon.

Have a great day!
 
Pam That is strange that he loves going to the dump. Good work on Hard Strikes. Enjoy your lunch and shopping.

Julie That is great news that Petunia's lump is getting smaller. Great job on your lower body workout. I hate going for mammograms too, but it is a good thing to get done.

This morning I went for a power walk down to the pier and then through the fish hatchery to watch the salmon spawning for a bit. Now I need to get some things done before I meet up with my friend this afternoon for tea.

Have a great day.

Cheryl
 
Julie That is great news about Petunia’s lump. Great job on your lower body workout! Hopefully the mammogram isn’t too bad. I always feel .like just when I can hardly breath they crank it down a little more!

Cheryl Great job on your power walk! I hope you had a nice afternoon tea.

This morning was STS 2 Upper Body 1. I hate all of the pullups in that one and I even do them very modified. Have a great day!

Pam
 
Cheryl Great job on your power walk!

Pam Great job on STS 2 UB 1!

This morning was my upper body weights! Mammo came back all clear. And Petunia still seems to be doing good!

Have a great day!
 
Pam Great job on STS 2 Upper Body 1 and all of the pull ups.

Julie Good work on your upper body workout. Glad to hear that your results came back all clear and that Petunia is doing well too.

This morning I met up with a friend for a walk around one of our lakes that is close by. It was a nice morning a little foggy at first but it cleared up by the time we were done. Then I went and got some groceries.

Have a great day.

Cheryl
 
Cheryl Great job on your walk! Glad the fog cleared for you.

This morning was my sleep in day. It is only about an hour of extra sleep but it really helps.

Have a great weekend!
 
Julie It is always nice to have a sleep in day. Enjoy your weekend.

This morning was LM&R Functional Lower Body. Now I need to get the housework done before I go to the SPCA this afternoon.

Have a great day.

Cheryl
 
Julie Great job on your upper body workout and congrats on the all clear on the mammo! So happy that Petunia is doing well!

Cheryl Great job on your walk. Nice that the fog cleared for you.

Julie Sleep in days are the best!

Cheryl Great job on LM&R FLB!

This morning was LM&R Functional Barre Fusion. I expected it to be all about legs so was surprised by the upper body and ab work. I liked it though, it went by really fast. Now I have to go get ready for book club. Have a great day!

Pam
 
Happy Friday ladies. This morning was Lo Max. It’s not one of my favorites, but it was ok for a change of pace. It’s a rainy day here so I’ll be hibernating inside. Have a great day!

Pam
 
Pam Great work on LM&R Functional Barre Fusion and Low Max. It is a rainy day here too.

This morning was Rev'd up Rumble. Everyone here is getting their gas meters changed to new ones so the gas company was here today replacing our old one and making sure that the furnace and hot water tank worked after the exchange, I also have our dragon boat end of season/Christmas party tonight so I had to make something to bring. I hope it isn't raining too hard tonight since it is a bit of a drive for me to get to our manager's house. I will need my GPS to get there as it is a bit confusing.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R Functional Lower Body and RUR! Hope you had a safe drive and great time at your dragon boat party.

Pam Great job on LM&R Functional Barre Fusion and Lo Max! It is definitely getting to that hibernation weather were I live.

Friday I did my lower body workout. I don't know what was going on but my strength was almost non-existent. After my struggle there, I did some things around the house. Saturday was my mobility workout and more chores. Sunday I did an upper body workout and did a little better on my strength. This morning I slept in and really needed it since I didn't get good sleep most of the weekend.

Have a great day!
 
Julie Good work on your lower body workout when your strength wasn't there. I have those days too. Good work on your mobility workout and your upper body workout. I hope you get better sleep this week.

I was exhausted after our party on Friday night but it was a lot of fun. There were about 27 of us and it was great to see the team again. I didn't get to bed until midnight so Saturday I didn't workout. I was a sloth most of the day and I had a nap. Sunday I did LM&R Functional Mobility Fusion and then I walked down to the farmers market. In the afternoon I met up with a few friends to meet up at a booze free bar/store. It was their second anniversary and we wanted to support them. It was packed so that was good. This morning I did LM&R2 Chest, Triceps and Shoulders + LM&R Functional Core Level 2. Now I need to get a few things done around here.

Have a great day.

Cheryl
 
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