LMR2 Download#1

Debinmi · Thursday at 4:10 PM

nckfitheart2009 said:
You are welcome Are you still on the fence for LMR2,
Hope you take the plunge and join the release fun.
The bonus is great quality. literally same as the actual workout.

I'm enjoying all the Cathletes reviews. I really appreciate it when people provide more detailed info as to what they specifically liked, what makes it fresh/new to them, how they plan to use it, whether there's any other workout they're reminded of when they do it, the pacing, the intensity, etc. It helps with making a decision about a workout or series. Thanks Cathletes!

Murphymax · Thursday at 7:04 PM

@nckfitheart2009, thank you so much for the workout sheet - so incredibly thoughtful and helpful!!

Lannette · Thursday at 7:34 PM

I was able to download without issues. It looks great!

nckfitheart2009 · Thursday at 10:04 PM

Murphymax said:
@nckfitheart2009, thank you so much for the workout sheet - so incredibly thoughtful and helpful!!

You are welcome

Linda428 · Friday at 5:45 AM

nckfitheart2009 said:
Here is the content for anyone in need of the worksheet

Equipment : various dumbbells and mat

BONUS LMR2 2025
Exercises Equipment Used Date: Date: Date: Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press 8 lb Dumbbells
Close grip sumo squat 25 lb Dumbbells
Triple deadrow
traditional, suppinated, traditional 20 lb Dumbbell
Squats #2 25 30lb Dumbbells
Front Squats 25 lb Dumbbells
Front Squats triceps extension 20 lb Dumbbell
Deadlift 30 lb Dumbbells
Sumo Squat + Front raise 30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count 5 or 8 lb Dumbbells
Alternating touch down lunge 25 30 lb Dumbbells
Deadlift, shrug and calf raise 25 lb Dumbbells
Wide stance Burpes/Bicep curl 12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press 20 lb Dumbbells
Lying crossbody kickback 12 15 lb Dumbbells
Bench press 25 30 lb Dumbbells
Sit up + knee bend no weight
Push up no weight
Sit up into boat pose no weight
Pull overs 25 lb Dumbbells
Sideplank thread the needles 5 lb Dumbbells
Weighted crunches plus hold no weight
Cool down no weight

Thank you!!!!

Linda428 · Friday at 5:46 AM

Is this bonus workout on demand?

aqua girl · Friday at 5:50 AM

Huh, good question. It was supposed to be.............

aqua girl · Friday at 6:02 AM

forum_admin said:
Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website

The above doesn't mean a thing, if it's not there..................

nckfitheart2009 · Friday at 6:16 AM

Linda428 said:
Is this bonus workout on demand?

Probably not yet.

snowlover · Saturday at 9:02 AM

Micro-Cathe (see previous post about downloading if you don't get it) has come through with a macro load of a workout! This one really speaks to me since I've often taken time savers in various workouts and done them with some of my heaviest weights. I did all the heaviest weights suggested on this one except for the pullovers. The most I've done in the past is 40lbs total so I stuck with that. I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

Peaceful Rainbow · Saturday at 12:39 PM

Linda428 said:
Is this bonus workout on demand?

It's on today. I previewed it and plan to do it tomorrow.

nckfitheart2009 · 2025-07-06T00:59:03-0600

snowlover said:
I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

Yep!

Same here.....and it is free.

Could not agree more!

nckfitheart2009 · 2025-07-06T01:23:18-0600

snowlover said:
. I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

Here below is Chris freytag version on a yogi stance.

https://fb.watch/AFTpWgFbEW/

Cathewofan · 2025-07-06T04:57:39-0600

nckfitheart2009 said:
Here is the content for anyone in need of the worksheet

Equipment : various dumbbells and mat

BONUS LMR2 2025
Exercises Equipment Used Date: Date: Date: Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press 8 lb Dumbbells
Close grip sumo squat 25 lb Dumbbells
Triple deadrow
traditional, suppinated, traditional 20 lb Dumbbell
Squats #2 25 30lb Dumbbells
Front Squats 25 lb Dumbbells
Front Squats triceps extension 20 lb Dumbbell
Deadlift 30 lb Dumbbells
Sumo Squat + Front raise 30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count 5 or 8 lb Dumbbells
Alternating touch down lunge 25 30 lb Dumbbells
Deadlift, shrug and calf raise 25 lb Dumbbells
Wide stance Burpes/Bicep curl 12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press 20 lb Dumbbells
Lying crossbody kickback 12 15 lb Dumbbells
Bench press 25 30 lb Dumbbells
Sit up + knee bend no weight
Push up no weight
Sit up into boat pose no weight
Pull overs 25 lb Dumbbells
Sideplank thread the needles 5 lb Dumbbells
Weighted crunches plus hold no weight
Cool down no weight

@nckfitheart2009
Thank you for the detailed breakdown. I downloaded the workout per pre-order link.
May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.

Braille · 2025-07-06T13:39:53-0600

I downloaded and was able to preview it. I still have to figure out how to get it in a usable format for me (really old TV, no tech skills, and I don't do workouts on laptops or any other small screen), but I'm looking forward to doing this one. I haven't actually been doing metabolic strength training yet, because I'm still trying to get in good enough shape that my heart rate doesn't spike too fast, so I have time to figure it out. It has a warm up, a great mix of creative upper and body moves, abs, and a stretch - it looks fun and very complete, so I'm excited about it. Just viewing it is motivating to me, because now I have this new workout to look forward to, so I have that extra incentive to keep plugging away with my strength training. Cathe's workouts are always great (in my opinion), but I guess since it was a bonus... I was kind of expecting to have to add my own warm-up and stretch... I didn't know there would be music either. Until I'd seen the pics a week or so ago, I didn't think she'd have her crew with her for it. I should have known that Cathe wouldn't do anything half-heartedly - even when it's free. Thank you Cathe! I can't wait to see what you have in store for us for the other 3 bonuses.

I'm really looking forward to LMR2 as well. I have not done a rotation with the first LMR, but I have really enjoyed bits and pieces of it. I can't (and don't want to lol) work out as "hard" all the time, like I used to. I am loving the break and "feel good" feeling of many of the workouts on LMR. I make my strength training plan for the week, and I reward myself for sticking with it with a LMR workout - knowing that I'm still doing great things for my body, even if I'm not pushing myself as hard as some of my earlier-in-the week workouts did. I am making slow but steady progress with my strength training, and using LMR as active recovery, and frankly... my progress isn't as slow as what I expected at this age. 10 weeks in, and I can see and feel a substantial difference in my body - noticing a few more positive changes each week.

nckfitheart2009 · 2025-07-06T13:57:31-0600

Cathewofan said:
May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.

The workout is a free download. It is not a bonus as I quoted previously.

On the breakdown the wide stance butler = Wide stance burpees - Biceps/hammer curl. just after the Deadlift/shrug and calf raise. HTH

	BONUS LMR2 2025
Exercises	Equipment Used	Date:	Date:	Date:	Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press	8 lb Dumbbells
Close grip sumo squat	25 lb Dumbbells
Triple deadrow traditional, suppinated, traditional	20 lb Dumbbell
Squats #2	25 30lb Dumbbells
Front Squats	25 lb Dumbbells
Front Squats triceps extension	20 lb Dumbbell
Deadlift	30 lb Dumbbells
Sumo Squat + Front raise	30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count	5 or 8 lb Dumbbells
Alternating touch down lunge	25 30 lb Dumbbells
Deadlift, shrug and calf raise	25 lb Dumbbells
Wide stance Burpes/Bicep curl	12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press	20 lb Dumbbells
Lying crossbody kickback	12 15 lb Dumbbells
Bench press	25 30 lb Dumbbells
Sit up + knee bend	no weight
Push up	no weight
Sit up into boat pose	no weight
Pull overs	25 lb Dumbbells
Sideplank thread the needles	5 lb Dumbbells
Weighted crunches plus hold	no weight
Cool down	no weight

LMR2 Download#1

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@nckfitheart2009 Thank you for the detailed breakdown. I downloaded the workout per pre-order link. May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.​

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May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.​

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@nckfitheart2009
Thank you for the detailed breakdown. I downloaded the workout per pre-order link.
May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.

May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.