LMR2 Download#1

[nickisteen]

Here is the content for anyone in need of the worksheet

Equipment : various dumbbells and mat

	BONUS LMR2 2025
Exercises	Equipment Used	Date:	Date:	Date:	Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press	8 lb Dumbbells
Close grip sumo squat	25 lb Dumbbells
Triple deadrow traditional, suppinated, traditional	20 lb Dumbbell
Squats #2	25 30lb Dumbbells
Front Squats	25 lb Dumbbells
Front Squats triceps extension	20 lb Dumbbell
Deadlift	30 lb Dumbbells
Sumo Squat + Front raise	30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count	5 or 8 lb Dumbbells
Alternating touch down lunge	25 30 lb Dumbbells
Deadlift, shrug and calf raise	25 lb Dumbbells
Wide stance Burpes/Bicep curl	12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press	20 lb Dumbbells
Lying crossbody kickback	12 15 lb Dumbbells
Bench press	25 30 lb Dumbbells
Sit up + knee bend	no weight
Push up	no weight
Sit up into boat pose	no weight
Pull overs	25 lb Dumbbells
Sideplank thread the needles	5 lb Dumbbells
Weighted crunches plus hold	no weight
Cool down	no weight

Thanks for sharing!!