LMR2 Download#1

[Debinmi]

You are welcome Are you still on the fence for LMR2,
Hope you take the plunge and join the release fun.
The bonus is great quality. literally same as the actual workout.

I'm enjoying all the Cathletes reviews. I really appreciate it when people provide more detailed info as to what they specifically liked, what makes it fresh/new to them, how they plan to use it, whether there's any other workout they're reminded of when they do it, the pacing, the intensity, etc. It helps with making a decision about a workout or series. Thanks Cathletes!

 

[Murphymax]

@nckfitheart2009, thank you so much for the workout sheet - so incredibly thoughtful and helpful!!

 

[Lannette]

I was able to download without issues. It looks great!

 

[nckfitheart2009]

@nckfitheart2009, thank you so much for the workout sheet - so incredibly thoughtful and helpful!!

You are welcome

 

[Linda428]

Here is the content for anyone in need of the worksheet

Equipment : various dumbbells and mat

	BONUS LMR2 2025
Exercises	Equipment Used	Date:	Date:	Date:	Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press	8 lb Dumbbells
Close grip sumo squat	25 lb Dumbbells
Triple deadrow traditional, suppinated, traditional	20 lb Dumbbell
Squats #2	25 30lb Dumbbells
Front Squats	25 lb Dumbbells
Front Squats triceps extension	20 lb Dumbbell
Deadlift	30 lb Dumbbells
Sumo Squat + Front raise	30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count	5 or 8 lb Dumbbells
Alternating touch down lunge	25 30 lb Dumbbells
Deadlift, shrug and calf raise	25 lb Dumbbells
Wide stance Burpes/Bicep curl	12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press	20 lb Dumbbells
Lying crossbody kickback	12 15 lb Dumbbells
Bench press	25 30 lb Dumbbells
Sit up + knee bend	no weight
Push up	no weight
Sit up into boat pose	no weight
Pull overs	25 lb Dumbbells
Sideplank thread the needles	5 lb Dumbbells
Weighted crunches plus hold	no weight
Cool down	no weight

Thank you!!!!

 

[Linda428]

Is this bonus workout on demand?

 

[aqua girl]

Huh, good question. It was supposed to be.............

 

[aqua girl]

Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website

The above doesn't mean a thing, if it's not there..................

 

[nckfitheart2009]

Is this bonus workout on demand?

Probably not yet.

 

[snowlover]

Micro-Cathe (see previous post about downloading if you don't get it) has come through with a macro load of a workout! This one really speaks to me since I've often taken time savers in various workouts and done them with some of my heaviest weights. I did all the heaviest weights suggested on this one except for the pullovers. The most I've done in the past is 40lbs total so I stuck with that. I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

 

[Peaceful Rainbow]

Is this bonus workout on demand?

It's on today. I previewed it and plan to do it tomorrow.

 

[nckfitheart2009]

I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

Yep!

Same here.....and it is free.
Could not agree more!

 

[nckfitheart2009]

. I think my favorite move is the wide stance butler's to biceps curl. Gotta love it and it was FREE!

Here below is Chris freytag version on a yogi stance.

https://fb.watch/AFTpWgFbEW/

 

[Cathewofan]

Here is the content for anyone in need of the worksheet

Equipment : various dumbbells and mat

	BONUS LMR2 2025
Exercises	Equipment Used	Date:	Date:	Date:	Date:
Warm Up
10 reps metabolic
Sumo Squat arnold press	8 lb Dumbbells
Close grip sumo squat	25 lb Dumbbells
Triple deadrow traditional, suppinated, traditional	20 lb Dumbbell
Squats #2	25 30lb Dumbbells
Front Squats	25 lb Dumbbells
Front Squats triceps extension	20 lb Dumbbell
Deadlift	30 lb Dumbbells
Sumo Squat + Front raise	30 lb Dumbbells
Rear Lunge, front raise, V raise and Thumb raise 1.5 count	5 or 8 lb Dumbbells
Alternating touch down lunge	25 30 lb Dumbbells
Deadlift, shrug and calf raise	25 lb Dumbbells
Wide stance Burpes/Bicep curl	12 15 lb Dumbbells
Alt rear lunge, oblique twist and overhead press	20 lb Dumbbells
Lying crossbody kickback	12 15 lb Dumbbells
Bench press	25 30 lb Dumbbells
Sit up + knee bend	no weight
Push up	no weight
Sit up into boat pose	no weight
Pull overs	25 lb Dumbbells
Sideplank thread the needles	5 lb Dumbbells
Weighted crunches plus hold	no weight
Cool down	no weight

@nckfitheart2009
Thank you for the detailed breakdown. I downloaded the workout per pre-order link.
May I ask where I can locate the Wide Stance Butler's to Biceps Curl bonus mentioned in this thread? Maybe I need to go back and look at the workout again. Thank you.
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