Daily Check-in, Monday, October 19, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me.
I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout. It was tough but I modified a lot. I stopped when he went to the floor.
So I got a workout in, yay me...my poor aching back,sigh.
Nice workouts ladies!!
Have a great day!!
Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me.
I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout. It was tough but I modified a lot. I stopped when he went to the floor.
So I got a workout in, yay me...my poor aching back,sigh.
Nice workouts ladies!!
Have a great day!!
nickisteen
Cathlete
Siobhan, any workout is a good workout! Short or not!Good Morning Everyone,
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
nickisteen
Cathlete
Linda, another good blender and a body burn! Nice!!
nickisteen
Cathlete
Annette, sorry to hear about your back, but like a warrior, you prevailed with Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout.
nickisteen
Cathlete
Hello, Ladies!
Today I did:
Lite Turbo Barre for 74 minutes
Step Boss Bonus Lying Stretch for 10 minutes
Hey, Nora!
Today I did:
Lite Turbo Barre for 74 minutes
Step Boss Bonus Lying Stretch for 10 minutes
Hey, Nora!
nickisteen
Cathlete
I watched football most of the day Saturday and cleaned Sunday. That was my workout, lol