Daily Check-in, Monday, October 19, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me.
I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout. It was tough but I modified a lot. I stopped when he went to the floor.
So I got a workout in, yay me...my poor aching back,sigh.
Nice workouts ladies!!
Have a great day!!
Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me.
I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout. It was tough but I modified a lot. I stopped when he went to the floor.
So I got a workout in, yay me...my poor aching back,sigh.
Nice workouts ladies!!
Have a great day!!
nickisteen
Cathlete
Siobhan, any workout is a good workout! Short or not!Good Morning Everyone,
Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora
Have a great day everyone.
Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.
nickisteen
Cathlete
Linda, another good blender and a body burn! Nice!!
nickisteen
Cathlete
Annette, sorry to hear about your back, but like a warrior, you prevailed with Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout.
nickisteen
Cathlete
Hello, Ladies!
Today I did:
Lite Turbo Barre for 74 minutes
Step Boss Bonus Lying Stretch for 10 minutes
Hey, Nora!
Today I did:
Lite Turbo Barre for 74 minutes
Step Boss Bonus Lying Stretch for 10 minutes
Hey, Nora!
nickisteen
Cathlete
I watched football most of the day Saturday and cleaned Sunday. That was my workout, lol
Hi girls
I hope everyone had a great day!
I'm bummed to report no workout today. I had a dental appointment then errands, and grocery shopping for my clear liquid diet for Friday's procedure. When we were done it was 5PM no time for my two workouts approx. 120 Min. Oh well, we'll see about tomorrow.
Siobhan- Good job on your workout today with:
Cathe warm-up
Carol Almeida -lower body = 15 minutes Mobility Stretch = 10 minute
Yesterday- Carole Almeida total body w/o = 40 minutes
Love your short workout, sounds fun!
Enjoy your evening
Linda- Nicely done on today's workouts with:
Blender- " LMR2E: Warmups & Bar Stretch"= 26 min
YT-Mike & Sophie- "Total Body Burn with Ankle & Wrist Weights"= 26 min.
Nice workout combo, WTG & high fives
Have a good evening
Annette- Sorry your back is bothering you, hope it feels better ASAP!
WOW! you got a workout in today even with a sore back. Bravo on today's workout with:
YT- Ultimate Taebo that used bands, but subbed wrist weights, WTG! Awesome job on getting it done with 38 min of 54 min workout. Good for you to not push it plus passing on the floor stuff. Now rest and maybe try a little heat on your back to loosen & relax muscles.
Enjoy a blessed & relaxed evening
Nicki- Love your Sunday workout! Those are nice to have to a change of pace and have fun! Your Sunday was my Saturday, LOL!! I forgot to turn on TV to watch NFL, that is awful for me. Great job on today's workout with:
Lite Turbo Barre = 74 minutes- Wow! Bravo. I've never tried that one, god for you
Step Boss Bonus Lying Stretch = 10 minutes - Step Boss does have some awesome stretches, well done!
Have a wonderful evening
Blessings & good night girls
Nora
I hope everyone had a great day!
I'm bummed to report no workout today. I had a dental appointment then errands, and grocery shopping for my clear liquid diet for Friday's procedure. When we were done it was 5PM no time for my two workouts approx. 120 Min. Oh well, we'll see about tomorrow.
Siobhan- Good job on your workout today with:
Cathe warm-up
Carol Almeida -lower body = 15 minutes Mobility Stretch = 10 minute
Yesterday- Carole Almeida total body w/o = 40 minutes
Love your short workout, sounds fun!
Enjoy your evening
Linda- Nicely done on today's workouts with:
Blender- " LMR2E: Warmups & Bar Stretch"= 26 min
YT-Mike & Sophie- "Total Body Burn with Ankle & Wrist Weights"= 26 min.
Nice workout combo, WTG & high fives
Have a good evening
Annette- Sorry your back is bothering you, hope it feels better ASAP!
WOW! you got a workout in today even with a sore back. Bravo on today's workout with:
YT- Ultimate Taebo that used bands, but subbed wrist weights, WTG! Awesome job on getting it done with 38 min of 54 min workout. Good for you to not push it plus passing on the floor stuff. Now rest and maybe try a little heat on your back to loosen & relax muscles.
Enjoy a blessed & relaxed evening
Nicki- Love your Sunday workout! Those are nice to have to a change of pace and have fun! Your Sunday was my Saturday, LOL!! I forgot to turn on TV to watch NFL, that is awful for me. Great job on today's workout with:
Lite Turbo Barre = 74 minutes- Wow! Bravo. I've never tried that one, god for you
Step Boss Bonus Lying Stretch = 10 minutes - Step Boss does have some awesome stretches, well done!
Have a wonderful evening
Blessings & good night girls
Nora