Daily Check-in, Monday, October 19, 2026

[aqua girl]

getting us started..............

 

[CeciFifi]

Good Morning Everyone,

Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.

Linda - Enjoy your workout!!
Annette - You got in a workout this weekend! WTG
Waves to Nicki and Nora

Have a great day everyone.

 

[aqua girl]

Good morning everybody............

Nice workouts yesterday & this AM, Siobhan!

Today's workouts:

Blender- " LMR2E: Warmups & Bar Stretch" - 26 min.
YT-Mike & Sophie- "Total Body Burn with Ankle & Wrist Weights" - 26 min.

Have a good day all!

 

[Calico]

Hi ladies,

Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me.

I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout. It was tough but I modified a lot. I stopped when he went to the floor.

So I got a workout in, yay me...my poor aching back,sigh.

Nice workouts ladies!!

Have a great day!!

 

[aqua girl]

Good job, Annette, for pushing thru 38 min. of an Ultimate Bootcamp Taebo workout.