Continuing on with the HST Program

T

trevor

Guest
Well I finished up 6 weeks of the Hypertrohy Specific Training program that I, and others, have mentioned on this site before. Some of you have seen my workout via email. I took last week off from lifting while I was away hiking and camping. The program calls for a week off so it worked out perfectly. I went back to the gym today to start 2 more weeks of 10 rep exercises which will be followed by 2 weeks of 5 rep exercises. I replaced a few exercises with other that I wanted to try that work the same areas of the body. The weights for all exercises will, of course, be heavier than in the first cycle. Anyway, I am getting nice results with this and today, after the week off, I felt stronger than ever!! So I just wanted to share that as a little update.
For those who are interested I have posted pics on Webshots from our May Disney trip and also from our camping trip last week. Let me try to post the links and see if this works.

http://community.webshots.com/scripts/editPhotos.fcgi?action=viewall&albumID=82930751


http://community.webshots.com/scripts/editPhotos.fcgi?action=viewall&albumID=82940834

Might have to copy into your browser to see them.
 
Trev,

The site seems to be a secure site, won't let me in says I'm not the owner of the page. I WANT TO SEE PICTURES!

Funny that you posted this, though. I was thinking about this last night & couldn't remember what it was called. Thanks for the reminder! LOL
 
Stupid webshots!! LOL!! Last night the links worked so I guess they caught up to me overnight. Well you know the old saying about something for nothing......
I will invite you to the albums via email.
 
me too Trevor!

I'd love to see the pictures too! Congratulations on your workout results, sounds like a great program for your goals.

You do know about the other "drive for 5 in 2003"? Great Tour! I wouldn't have been disappointed if Jan had won. And Tyler, talk about true grit.

We're finally closing in on our move date. Can hardly wait to go mtn bike shopping.

Debra
 
RE: me too Trevor!

Hey Debra!
Yes, Lance did great in his drive for 5, huh? Unfortunately Jeff Gordon's drive for 5 took a huge hit today when he got spun into the fence by another car.
I'll send the invite for the pics. Good luck on your move. Too bad we don't live closer. I'd love to mountain bike with you and the hubby.
Take care,
 
But....

Ok, I looked at your pictures but you promised pictures of Trevor in the Buff. :eek: You had your clothes on in every shot. What a disappointment! LOL :7

Seriously, your photos are very nice. One request, take a few shots so we can see your arms! I have read the HST site & bet that your arms look PHENOMENAL!
 
RE: But....

Trevor, you are a sad, pathetic, sorry excuse for a man. Go out and do someting manly for once in your miserable life.
 
RE: But....

Hi Berrymunch this kind of talk is not exceptable of this forum. Please read on open discussion from Cathe. Edit to tell you that the subject is called "please read guidlines"
 
RE: But....

Hey Trev....I'm so glad this is working for you...keep updating us. I would still like to know if there are any women sticking with this and what the results are. Being prego...I just can't gage any results and it's been tough going here in the workout department. Can't wait to try a REAL session of this post preg. Thanks!!!

Briee
 
RE: But....

No more updates from Transgender Trevor? No, it can't be! Say it ain't so! Nothing makes sense anymore! Up is down, black is white! My whole world is falling apart! How will I go on???
 
RE: But....

No more updates from Transgender Trevor? No, it can't be! Say it ain't so! Nothing makes sense anymore! Up is down, black is white! My whole world is falling apart! How will I go on???
 
RE: But....

"Not exceptable" means "that is not to be excepted," which means the post was perfectly fine. Thank you for agreeing with me that such sentiments are "acceptable." And I invite you to tell others to read the forum guidelines--I know them and have been pointing out their selective, discriminatory enforcement.
 
RE: But....

"Not exceptable" means "that is not to be excepted," which means the post was perfectly fine. Thank you for agreeing with me that such sentiments are "acceptable." And I invite you to tell others to read the forum guidelines--I know them and have been pointing out their selective, discriminatory enforcement.
 
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