busy day today. 1.5 mile walk with dogs, came back and did MMA Boxing, that's good for moving my arms (that's what doc wants), and it works my core well (maybe those muscles will learn how to work with the realignment of my spine because of the surgery). During core work, I can't do that, so did my PT core ball work. Got creative during the drills (you know I don't mind toning it down. I think when I have time I'm goiing to do more KB stuff, for now that seems to be the best thing for me (step was a little too much even with no risers). Then tonight it was nice and cool so took a 1 mile walk with the dogs. Puppy training is coming along nicely, she knows to go to the back door to go out and DH said she came up to him in his office and gave him "the look" and sure enough she had to go out. The 2 are geting along good together.
Roxie, how irritating! I once had an incident with a BIG dog getting out (we think it got over a fence from snow drifts...yes I walka my dogs in the snow they love it). Anyway, my dog was scared, I couldn't manage carrying her AND making my way on the icey spots, thankfully a passing motorist stopped to help. I hope your day got better.
Jody, that sounds like a lot in one day, are you making up for lost days?
Murphy, I am learning about all those darn tiny muscles. PT says that's why stab ball is good for me for core work now because all the tiny muscles along the vertebrea need to learn to move a new way with my new body mechanics.
Mary, must be off having a busy long holiday. I think I remember Ronne doing something fun too (she always seems to have fun stuff).
